Detoxification or detox is a popular term that is quite trending among health-conscious people. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby boosting health and promoting weight loss. Fortunately, a healthy body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so. You can simply enhance your body’s natural detoxification system by changing your lifestyle or taking natural detox supplements as last resort to support your efforts.
Common Misconceptions About Detoxing
Detoxification or detox is often misinterpreted by people and that is why misconceptions arise. The most common misconception about the detox diet is, it eliminates toxins from your body, improves health, and promotes weight loss. This diet can prevent toxin buildup in your body, which in turn can promote some weight loss or don’t influence gaining weight. But they are certainly not a substitute for weight loss. Popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them.
Below are a few ways you can follow to enhance detoxification and ensure a healthy lifestyle.
1- Limit Your Alcohol Intake
More than 90% of alcohol is metabolized in your liver. Liver enzymes metabolize alcohol to acetaldehyde, a known cancer-causing chemical. Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which is later eliminated from your body. Excessive drinking can damage your liver function by causing fat buildup, inflammation, and scarring. You can consume Liver Detox by Naturactin to protect your liver with proper detoxification.
2- Maintain a consistent sleep cycle
Ensuring adequate and quality sleep every night is a must to support your health and body’s natural detoxification. With adequate sleep, you can help your brain to reorganize and recharge itself and remove toxic waste by-products that have gathered throughout the day. Sometimes, these waste products become dangerous for our health. One of those waste products is beta-amyloid, a protein, which leads to the development of Alzheimer’s disease. With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health. If you have a sleep disorder, you can consume Sleep Aid by Naturactin for better sleep.
3- Drink as much water as possible
Water does so much more than just quenching your thirst. It regulates your body temperature, lubricates joints, aids digestion, and nutrient absorption, and detoxifies your body by removing waste products. By drinking sufficient water, you can help your body to function properly and break down nutrients for your body to use as energy. Also, water transports these waste products, efficiently removing them through urination, breathing, or sweating. So, staying properly hydrated is important for detoxification.
4- Consider detox supplements if needed
While living a healthy lifestyle and having a healthy diet can help in preventing toxin build-up in your body, consuming the best detox supplements can be a good addition to your diet in this effort. Proper detox can also help your body rejuvenate.
Detox supplements perform internal cleansing, detoxify the body, boost energy, and help you stay in shape. Maintaining proper detoxification can help your body’s vital organs to stay healthy and maintain a healthy, and this may also help to achieve a healthy weight.
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“Brain Fatigue” now affects more Americans than ever before. Prompting many to make bold moves towards improving their mental capacity –before it gets worse.
Scientists researching today’s abnormally high mental function decline are starting to see clear answers according to recent findings. The most surprising discovery they made was that as people grow older, they absorb fewer nutrients from their food. And this lower nutrient condition greatly affects brain function and memory.
Today, it’s very common for people as young as 40 to feel a sharp decline in brainpower.
It typically starts as what many describe as fogginess, absent-mindedness, forgetfulness, or brain fog. Which people in their 40s and 50s mistakenly attribute to stress, hectic family life, or too little sleep. While these factors can affect a person’s mental agility, doctors and researchers know it is only the start of what is to come.
Which includes frequent forgetfulness, poor memory, the inability to focus when reading or watching a TV show or a movie, and slow mental processing.
Then it turns to mental fatigue, where trying to think or concentrate towards the end of the day becomes a shore, forgetting simple instructions, losing items, and forgetting names, facts, figures, directions, and dates as soon as they are heard. Research confirms that nearly all seniors today admit they feel out of touch, mentally tired more often, and can’t remember like they used to.
And while this could be attributed to mere aging, the fact is the brain of a 50, 60, 70, or 80-year-old person is not getting the nutrient fuel it needs to work as it should. This is not a problem that can be fixed with a simple, daily vitamin or eating better.
Reversing this problem requires a direct supply of special, high-dose, high-quality nutrients directly to the stomach, where the rate of absorption is much higher.
One nationally recognized natural supplements company took this brain nutrient deficiency head-on by developing a new brain energizer, called Neuro Brain (Advanced Brain Brightening). Neuro Brain is just what the doctor would recommend to overcome brain nutrient deficiency and get the brain firing quickly again, once it is supplied with needed fuel and added oxygen.
Naturactin Health & Wellness CEO says, “Neuro Brain (Advanced Brain Brightening) was created to restore a spark of new life and energy to every part of the brain. It helps keep your mind sharp, your memory working, never forgetting things, feeling energized all day long, being alert and able to focus and concentrate with surprising new ease.” He continues, “As the most complex and hard-working organ, the brain requires a large amount of oxygen and nutrient fuel. If this supply is decreased, the brain will get tired, and begin to fail.
People now use this powerful ‘Spark Plug’ to restore their brainpower and energy.
While many seniors drink up to 12 cups of coffee to keep them alert, awake, and energetic all day, that still won’t help this situation. Coffee is great for a pick-me-up in the morning or afternoon. But long term, it cannot help restore fading brain power and lagging energy levels. That takes proven nutrient replenishment, as proven by science and supplied by Neuro Brain.
Anyone who wants to feel younger, more alert, awake, sharper, and loaded with mental and physical energy, needs can benefit from Neuro Brain (Advanced Brain Brightening). They can quickly feel sharp and vibrant again.
How it Works
Neuro Brain (Advanced Brain Brightening) contains over 30 natural ingredients, including top, brain-brightening nutrients that improve brain and body function in several ways. For example, one key nutrient in Neuro Brain is called Dimethylaminoethanol (DMAE) also known as the “mind compound.” Clinical studies conducted by the University of Michigan have shown it plays a key role in increasing brain power, as well as improving mood, boosting memory, and raising intelligence and physical energy.
It does it by reducing the buildup of what is known as “Age pigment,” which decreases brain function with age. Another L-glutamic acid works to improve mental focus and concentration. Mr. Ambolo says, “Neuro Brain literally contains every nutrient the brain needs to function again at peak levels.
If it has been shown to help improve brain function, we included a healthy dose of it, including, Vitamin B6, Folic Acid, Magnesium, Chromium, Copper, Vitamin E, and Vitamin A, plus almost 2 dozen others. The human brain uses 20% of our total body’s energy. So if the brain is not sufficiently fueled, it will get tired and begin to fail. To counteract this effect, Neuro Brain bathes the brain in vital nutrients to form a sparking, “can’t-fail” scenario for improved mental focus and better memory.
With added nutrient fuel helping brain cells and neurons, the communication between them is jumpstarted, and the cells begin to shrug off the effects of aging — more energy, better memory, faster reaction time, more focus and concentration are the result.
Neuro Brain users are reporting stunning results.
North Carolina resident, James says,
“The results are stunning compared to everything I’ve used before. In just a few weeks, I started feeling an improvement in my mental clarity and focus. My level of energy has increased and my mood has improved as well.”
And another, Franck Mathieu reposts,
“Neuro Brain works well for me, I feel more energy and the ability to stay focused again.”
Anyone who wants more energy and to knock out fatigue in their mind and body, Neuro Brain can help brain cells refuel and be ready to go 24/7.
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Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.
With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise, and sometimes medication can help reduce high cholesterol.
2- Symptoms
High cholesterol has no symptoms. A blood test is the only way to detect if you have it. Only blood tests can determine if your cholesterol is within desirable ranges.
3- Causes
Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of cholesterol, based on what the lipoprotein carries. They are:
Low-density lipoprotein (LDL). LDL, or “bad” cholesterol, transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow.
High-density lipoprotein (HDL). HDL, or “good” cholesterol, picks up excess cholesterol and takes it back to your liver.
A lipid profile also typically measures triglycerides, a type of fat in the blood. Having a high triglyceride level can also increase your risk of heart disease.
Factors you can control — such as inactivity, obesity, and an unhealthy diet — contribute to high cholesterol and low HDL cholesterol. Factors beyond your control might play a role, too. For example, your genetic makeup might keep cells from removing LDL cholesterol from your blood efficiently or cause your liver to produce too much cholesterol.
4- Risk Factors?
Factors that can increase your risk of bad cholesterol include:
Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol.
Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
Lack of exercise. Exercise helps boost your body’s HDL, or “good,” cholesterol while increasing the size of the particles that make up your LDL, or “bad,” cholesterol, which makes it less harmful.
Smoking. Cigarette smoking damages the walls of your blood vessels, making them more prone to accumulate fatty deposits. Smoking might also lower your level of HDL, or “good,” cholesterol.
Age. Because your body’s chemistry changes as you age, your risk of high cholesterol climbs. For instance, as you age, your liver becomes less able to remove LDL cholesterol.
Diabetes. High blood sugar contributes to higher levels of dangerous cholesterol called very-low-density lipoprotein (VLDL) and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.
5- Potential Complications involved
High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as:
Chest pain. If the arteries that supply your heart with blood (coronary arteries) are affected, you might have chest pain (angina) and other symptoms of coronary artery disease.
Heart attack. If plaques tear or rupture, a blood clot can form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you’ll have a heart attack.
Stroke. Like a heart attack, a stroke occurs when a blood clot blocks blood flow to part of your brain.
6- Best Approaches for High Cholesterol Prevention
The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can:
Eat a low-salt diet that emphasizes fruits, vegetables, and whole grains
Limit the number of animal fats and use good fats in moderation
Lose extra pounds and maintain a healthy weight
Quit smoking
Exercise on most days of the week for at least 30 minutes
Drink alcohol in moderation, if at all
Manage stress
7- Consider using Cholesterol-lowering Supplements as Part of Your Daily Diet
If you’re worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. However, it is very important to talk to your doctor and get his approval prior to using cholesterol-improving supplements.
While dietary supplements can help, you might also need prescription medications to keep or get your cholesterol numbers to a safe level.
Naturactin Health & Wellness has developed natural solutions that can help you when taken as part of your daily diet. These products come with a 30-day money-back guarantee and no questions asked.
Here are a few solutions to consider:
Berberine Extract: May reduce low-density lipoprotein (LDL, or “bad”) cholesterol and triglycerides.
White Mulberry Leaf Blend: In a small study of people with type 2 diabetes, white mulberry leaf, 1 gram taken 3 times daily for 4 weeks, reduced total cholesterol by 12%, and LDL (“bad”) cholesterol by 23%, and increased HDL (“good”) cholesterol by 18%.
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A good night’s sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat less, exercise better, and be healthier. Over the past few decades, both sleep quality and quantity have declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.
1- Increase bright light exposure during the day
Your body has a natural time-keeping clock known as your circadian rhythm. It affects your brain, body, and hormones, helping you stay awake and telling your body when it’s time to sleep. Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration. In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83%.
A similar study in older adults found that 2 hours of bright light exposure during the day increased the amount of sleep by 2 hours and sleep efficiency by 80%. While most research involves people with severe sleep issues, daily light exposure will most likely help you even if you experience average sleep. Try getting daily sunlight exposure or — if this is not practical — invest in an artificial bright light device or bulbs.
2- Reduce blue light exposure in the evening
Exposure to light during the day is beneficial, but nighttime light exposure has the opposite effect.
Again, this is due to its effect on your circadian rhythm, tricking your brain into thinking it’s still daytime. This reduces hormones like melatonin, which help you relax and get deep sleep.
Blue light — which electronic devices like smartphones and computers emit in large amounts — is the worst in this regard.
There are several popular methods you can use to reduce nighttime blue light exposure. These include:
Wear glasses that block blue light.
Download an app such as flux to block blue light on your laptop or computer.
Install an app that blocks blue light on your smartphone. These are available for both iPhones and Android models.
Stop watching TV and turn off any bright lights for 2 hours before heading to bed.
3- Don’t consume caffeine late in the day
Caffeine has numerous benefits and is consumed by 90% of the U.S. population. A single dose can enhance focus, energy, and sports performance. However, when consumed late in the day, caffeine stimulates your nervous system and may stop your body from naturally relaxing at night. In one study, consuming caffeine up to 6 hours before bed significantly worsened sleep quality.
Caffeine can stay elevated in your blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended, especially if you’re sensitive to caffeine or have trouble sleeping.
If you do crave a cup of coffee in the late afternoon or evening, stick with decaffeinated coffee.
4- Reduce irregular or long daytime naps
While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep.
Sleeping in the daytime can confuse your internal clock, meaning that you may struggle to sleep at night. In fact, in one study, participants ended up being sleepier during the day after taking daytime naps.
Another study noted that while napping for 30 minutes or less can enhance daytime brain function, longer naps can harm health and sleep quality.
However, some studies demonstrate that those who are used to taking regular daytime naps don’t experience poor sleep quality or disrupted sleep at night.
If you take regular daytime naps and sleep well, you shouldn’t worry. The effects of napping depend on the individual.
5- Try to sleep and wake at consistent times
Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. Being consistent with your sleep and waking times can aid long-term sleep quality. One study noted that participants who had irregular sleeping patterns and went to bed late on the weekends reported poor sleep. Other studies have highlighted that irregular sleep patterns can alter your circadian rhythm and levels of melatonin, which signal your brain to sleep. If you struggle with sleep, try to get in the habit of waking up and going to bed at similar times. After several weeks, you may not even need an alarm.
6- Consider taking supplements
Melatonin is a key sleep hormone that tells your brain when it’s time to relax and head to bed. Melatonin supplements are an extremely popular sleep aid.
Often used to treat insomnia, melatonin may be one of the easiest ways to. In one study, taking 2 mg of melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster.
In another study, half of the group fell asleep faster and had a 15% improvement in sleep quality.
Additionally, no withdrawal effects were reported in either of the above studies. Melatonin is also useful when traveling and adjusting to a new time zone, as it helps your body’s circadian rhythm return to normal.
Start with a low dose to assess your tolerance and then increase it slowly as needed. Since melatonin may alter brain chemistry, it’s advised that you check with a healthcare provider before use.
You should also speak with them if you’re thinking about using melatonin as a sleep aid for your child, as long-term use of this supplement in children has not been well studied.
Several other supplements can induce relaxation and help you sleep, including:
Ginkgo biloba: A natural herb with many benefits, it may aid sleep, relaxation, and stress reduction, but the evidence is limited. Take 250 mg 30–60 minutes before bed.
Glycine: A few studies show that taking 3 grams of the amino acid glycine can improve sleep quality.
Valerian root: Several studies suggest that valerian can help you fall asleep and improve sleep quality. Take 500 mg before bed.
Magnesium: Responsible for over 600 reactions within your body, magnesium can improve relaxation and enhance sleep quality.
L-theanine: An amino acid, L-theanine can improve relaxation and sleep. Take 100–200 mg before bed.
Lavender: A powerful herb with many health benefits, lavender can induce a calming and sedentary effect to improve sleep. Take 80–160 mg containing 25–46% linalool.
Make sure to only try these supplements one at a time. While they’re not a magic bullet for sleep issues, they can be useful when combined with other natural sleeping strategies.
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The immune system is made up of special organs, cells, and chemicals that fight infection (microbes). The main parts of the immune system are white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. These are the parts of your immune system that actively fight infection.
2- The immune system and microbial infection
The immune system keeps a record of every microbe it has ever defeated, in types of white blood cells (B- and T-lymphocytes) known as memory cells. This means it can recognize and destroy the microbe quickly if it enters the body again before it can multiply and make you feel sick.
Some infections, like the flu and the common cold, must be fought many times because so many different viruses or strains of the same type of virus can cause these illnesses. Catching a cold or flu from one virus does not give you immunity against the others.
3- Parts of the immune system
The main parts of the immune system are:
white blood cells
antibodies
complement system
lymphatic system
spleen
bone marrow
thymus
a- White blood cells
White blood cells are the key players in your immune system. They are made in your bone marrow and are part of the lymphatic system. White blood cells move through blood and tissue throughout your body, looking for foreign invaders (microbes) such as bacteria, viruses, parasites, and fungi. When they find them, they launch an immune attack.
White blood cells include lymphocytes (such as B-cells, T-cells, and natural killer cells), and many other types of immune cells.
b-Antibodies
Antibodies help the body to fight microbes or the toxins (poisons) they produce. They do this by recognizing substances called antigens on the surface of the microbe, or in the chemicals they produce, which mark the microbe or toxin as being foreign. The antibodies then mark these antigens for destruction. There are many cells, proteins, and chemicals involved in this attack.
c- Complement system
The complement system is made up of proteins whose actions complement the work done by antibodies.
d- Lymphatic system
The lymphatic system is a network of delicate tubes throughout the body. The main roles of the lymphatic system are to:
manage the fluid levels in the body
react to bacteria
deal with cancer cells
deal with cell products that otherwise would result in disease or disorders
absorb some of the fats in our diet from the intestine.
The lymphatic system is made up of:
lymph nodes (also called lymph glands) — which trap microbes
lymph vessels — tubes that carry lymph, the colorless fluid that bathes your body’s tissues and contains infection-fighting white blood cells
white blood cells (lymphocytes).
e- Spleen
The spleen is a blood-filtering organ that removes microbes and destroys old or damaged red blood cells. It also makes disease-fighting components of the immune system (including antibodies and lymphocytes).
f- Bone marrow
Bone marrow is the spongy tissue found inside your bones. It produces the red blood cells our bodies need to carry oxygen, the white blood cells we use to fight infection, and the platelets we need to help our blood clot.
g- Thymus
The thymus filters and monitors your blood content. It produces white blood cells called T-lymphocytes.
4- Six tips to strengthen your immune system naturally.
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens or disease-causing organisms.
a- Get enough sleep
Sleep and immunity are closely tied. In fact, inadequate or poor-quality sleep is linked to a higher susceptibility to sickness. In a study in 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than those who slept 6 hours or more each night. Getting adequate rest may strengthen your natural immunity. Also, you may sleep more when sick to allow your immune system to better fight the illness.
b- Eat more whole plant foods
Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens. The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body at high levels.
c- Eat more healthy fats
Healthy fats, like those found in olive oil and salmon, may boost your body’s immune response to pathogens by decreasing inflammation. Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system. Olive oil, which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type 2 diabetes. Plus, its anti-inflammatory properties may help your body fight off harmful disease-causing bacteria and viruses. Omega-3 fatty acids, such as those in salmon and chia seeds, fight inflammation as well.
d- Eat more fermented foods or take a Probiotics Supplement
Fermented foods are rich in beneficial bacteria called probiotics, which populate your digestive tract. These foods include yogurt, sauerkraut, kimchi, kefir, and natto. Research suggests that a flourishing network of gut bacteria can help your immune cells differentiate between normal, healthy cells and harmful invader organisms.
e- Engage in moderate exercise and stay hydrated
Although prolonged intense exercise can suppress your immune system, moderate exercise can give it a boost. Studies indicate that even a single session of moderate exercise can boost the effectiveness of vaccines in people with compromised immune systems. Hydration doesn’t necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health.
f- Get proper supplements loaded with vitamin C, Vitamin D, Zinc, Elderberry.
Vitamin C. According to a review in over 11,000 people, taking 1,000–2,000 mg of vitamin C per day reduced the duration of colds by 8% in adults and 14% in children. Yet, supplementing did not prevent the cold, to begin with.
Vitamin D.Vitamin D deficiency may increase your chances of getting sick, so supplementing may counteract this effect. Nonetheless, taking vitamin D when you already have adequate levels doesn’t seem to provide extra benefits.
Zinc. In a review of 575 people with the common cold, supplementing with more than 75 mg of zinc per day reduced the duration of the cold by 33%.
Elderberry. One small review found that elderberry could reduce the symptoms of viral upper respiratory infections, but more research is needed.
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Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur in people who are unable to identify significant stressors in their life.
Stress and anxiety are not always bad. In the short term, they can help you overcome a challenge or dangerous situation. Examples of everyday stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations. If we did not experience some anxiety, we might not be motivated to do things that we need to do (for instance, studying for that big test!).
However, if stress and anxiety begin interfering with your daily life, it may indicate a more serious issue. If you are avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety about a traumatic event weeks after it happened, it may be time to seek help.
How do you combat stress and anxiety?
1- Exercise
Exercise is one of the most important things you can do to combat stress. It might seem contradictory but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise.
There are a few reasons behind this:
Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.
Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing, or yoga.
Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can particularly be stress relieving.
Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common ones:
Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms.
Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it’s effective.
Green tea: green tea contains many polyphenol antioxidants which provide health benefits. It may lower stress and anxiety by increasing serotonin levels.
Valerian: Valerian root is a popular sleep aid due to its tranquilizing effect. It contains valerianic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety.
Some supplements can interact with medications or have side effects, so you may want to consult with a doctor if you have a medical condition.
Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. High doses can increase anxiety. People have different thresholds for how much caffeine they can tolerate. If you notice that caffeine makes you jittery or anxious, consider cutting back. Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount.
For a super easy and quick stress reliever, try chewing a stick of gum. One study showed that people who chewed gum had a greater sense of wellbeing and lower stress.
One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain. Additionally, one recent study found that stress relief was greatest when people chewed more strongly.
Social support from friends and family can help you get through stressful times. Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times. One study found that for women, in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called “tend and befriend,” and is the opposite of the fight-or-flight response. Keep in mind that both men and women benefit from friendship. Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety.
It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress:
Relieving your stress response.
Relieving tension by relaxing your muscles.
In the long term, laughter can also help improve your immune system and mood.
A study among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted. Try watching a funny TV show or hanging out with friends who make you laugh.
Another way to take control of your stress is to stay on top of your priorities and stop procrastinating.
Procrastination can lead you to act reactively, leaving you scrambling to catch up. This can cause stress, which negatively affects your health and sleeps quality. Get in the habit of making a to-do list organized by priority. Give yourself realistic deadlines and work your way down the list. Work on the things that need to get done today and give yourself chunks of uninterrupted time, as switching between tasks or multitasking can be stressful itself.
Listening to music can have a very relaxing effect on the body. Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones. Some types of classical, Celtic, Native American, and Indian music can be particularly soothing, but simply listening to the music you enjoy is effective too. Nature sounds can also be very calming. This is why they’re often incorporated into relaxation and meditation music.
Mental stress activates your sympathetic nervous system, signaling your body to go into “fight-or-flight” mode.
During this reaction, stress hormones are released, and you experience physical symptoms such as a faster heartbeat, quicker breathing, and constricted blood vessels.
Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response. There are several types of deep breathing exercises, including diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration.
The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand, and your belly rises. This helps slow your heart rate, allowing you to feel more peaceful.
10- Spend time with your pet
Having a pet may help reduce stress and improve your mood. Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood. Having a pet may also help relieve stress by giving you purpose, keeping you active, and providing companionship — all qualities that help reduce anxiety.
Click HERE to learn more about our best supplements products for stress and anxiety developed by Naturactin Health & Wellness.
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Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system. Bloating can often cause pain, discomfort, and a “stuffed” feeling. It can also make your stomach look bigger.
“Bloating” is not the same as water retention, but the two terms are often used interchangeably. Put simply, bloating involves excessive amounts of solids, liquids, or gas in your digestive system. However, in some people, bloating is caused mostly by increased sensitivity. It just feels as if there is increased pressure in the abdomen, even though there isn’t. About 16–30% of people report that they regularly experience bloating, so this is very common.
Although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to. Here are 7 proven ways to reduce or eliminate bloating and gas.
1- Don’t Eat Too Much at a Time
Being stuffed can feel like being bloated, but the problem is that you simply ate too much. If you’re eating big meals and tend to feel uncomfortable afterward, then try smaller portions. Add another daily meal if necessary. A subset of people who experience bloating doesn’t really have an enlarged stomach or increased pressure in the abdomen. The issue is mostly sensory.
A person with a tendency to be bloated will experience discomfort from a smaller amount of food than a person who rarely feels bloated. For this reason, simply eating smaller meals can be incredibly useful. Chewing your food better can have a two-fold effect. It reduces the amount of air you swallow with the food (a cause of bloating), and it also makes you eat slower, which is linked to reduced food intake and smaller portions.
2– Rule Out Food Allergies and Intolerances to Common Foods
Food allergies and intolerances are relatively common. When you eat foods that you are intolerant to, it can cause excess gas production, bloating, and other symptoms.
Here are some common foods and ingredients to consider:
Lactose: Lactose intolerance is associated with many digestive symptoms, including bloating. Lactose is the main carbohydrate in milk.
Fructose: Fructose intolerance can lead to bloating.
Eggs: Gas and bloating are common symptoms of egg allergy.
Wheat and gluten: Many people are intolerant to gluten, a protein in wheat, spelt, barley, and some other grains. This can lead to various adverse effects on digestion, including bloating.
Both lactose and fructose are a part of a larger group of indigestible carbs or fiber known as fermentable oligo-, di-, monosaccharides, and polyols (FODMAPs). FODMAP intolerance is one of the most common causes of bloating and abdominal pain. If you strongly suspect that you have a food allergy or intolerance, see a doctor.
3- Avoid Swallowing Air and Gases
There are two sources of gas in the digestive system. One is gas produced by the bacteria in the gut. The other is air or gas that is swallowed when you eat or drink. The biggest offender here is carbonated beverages like soda or fizzy drinks.
They contain bubbles with carbon dioxide, a gas that can be released from the liquid after it reaches your stomach. Chewing gum, drinking through a straw, and eating while talking or while in a hurry can also lead to an increased amount of swallowed air.
4- Don’t Eat Foods That Give You Gas
Some high-fiber foods can make people produce large amounts of gas. Major players include legumes like beans and lentils, as well as some whole grains. Try keeping a food diary to figure out if certain foods tend to make you gassier or bloated than others. Fatty foods can also slow down digestion and the emptying of the stomach. This can have benefits for satiety (and possibly help with weight loss) but can be a problem for people with a tendency to bloat. Try eating fewer beans and fatty foods to see if it helps.
5- Take Digestive Enzyme Supplements
Certain over-the-counter products may also help with bloating, such as supplemental enzymes that can help break down indigestible carbohydrates.
Notable ones include:
Lactase: An enzyme that breaks down lactose, which is useful for people with lactose intolerance.
Beano: Contains the enzyme alpha-galactosidase, which can help break down indigestible carbohydrates from various foods.
In many cases, these types of supplements can provide almost immediate relief.
If you’re interested in trying a digestive enzyme supplement that works, click here.
6- Avoid being constipated
Constipation is a very common digestive problem and can have many different causes. Studies show that constipation can often exacerbate symptoms of bloating. Getting more soluble fiber is often recommended for constipation. However, increasing fiber needs to be done with caution for people who have gas and/or bloating, because fiber can often make things worse. You might want to try drinking more water or increasing your physical activity, both of which can be effective against constipation.
Various foods such as prunes, apples, pears, kiwi, etc can also help.
7. Take Probiotics
Gas produced by the bacteria in the intestine is a major contributor to bloating. There are many different types of bacteria that reside there, and they can vary between individuals. It seems logical that the number and type of bacteria could have something to do with gas production, and there are some studies to support this.
Several clinical studies have shown that certain probiotic supplements can help reduce gas production and bloating in people with digestive problems. However, other studies showed that probiotics can help reduce gas but have no symptoms of bloating. This may depend on the individual, as well as the type of probiotic strain used.
Probiotics supplements can have numerous other benefits, so they are worth giving them a try. They can take a while to start working because supplements don’t work as fast as conventional drugs, so it is important to be patient.
Click here to learn more about our complete solutions to beat the bloat.
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Everyone experiences occasional digestive symptoms, such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. To boost your gut health and improve your digestive system, you can maintain the following –
1- Eat Real Food
The typical Western diet that is high in refined carbs, saturated fat, and food additives is the major reason behind the increased risk of developing digestive disorders. Food additives, including glucose, salt, and other chemicals can also increase the risk of gut inflammation, leading to a condition called leaky gut.
Many process food items include trans fats. They’re not only well-known for their negative effects on heart health but have also been associated with an increased risk of developing ulcerative colitis, an inflammatory bowel disease. What’s more, processed foods like low-calorie drinks and ice creams often contain artificial sweeteners, which may cause digestive problems.
According to a study, it was found that 50 grams of the artificial sweetener xylitol led to bloating and diarrhea in 70% of people, while 75 grams of the sweetener erythritol caused the same symptoms in 60% of people.
Fortunately, scientific evidence suggests that diets high in nutrients help in protecting your gut health and preventing digestive diseases. Therefore, eating a diet based on whole foods and limiting the intake of processed foods may be best for optimal digestion.
2- Eat a High-Fiber Diet
One of the best ways to improve your digestive health is by including more and more fiber-rich food in your daily diet like fruits, vegetables, legumes, and whole grains. The more you include fiber-rich food in your daily diet, the better your digestive system performs. It helps to prevent constipation and maintain a healthy weight. In addition, a high-fiber diet also helps in preventing or treating conditions such as hemorrhoids, diverticulosis, and irritable bowel syndrome (IBS).
However, when it comes to choosing fiber-rich food, make sure you are getting both soluble and insoluble fiber. While insoluble fiber can’t be digested by your body, but serves the purpose of adding bulk to your stools and thus enabling food and waste products to pass through your gut, soluble fiber draws in water and helps to prevent stools that are too liquid. The sources of insoluble fiber are – wheat bran, vegetables, and whole grains. The sources of soluble fiber are – oat bran, nuts, seeds, and legumes.
3- Add Probiotics to your Diet
Probiotics are microorganisms that are the same type of healthy bacteria naturally present in your digestive tract. Probiotics can keep your entire body healthy by counteracting the effects of a poor diet, antibiotics, and stress. You can consume probiotics as a digestive health supplement to get the best out of it. It can also strengthen your immune system. Good sources of probiotics include low-fat yogurt on a daily basis. Probiotic 40 Billion CFU by Naturactin is one of the best digestive supplement pills that you can consume.
4- Drink Plenty of Water
Another essential step to keep your digestive system healthy is by hydrating yourself. That’s because fiber draws water into your colon to create bulkier yet softer stools, which allows them to pass through more easily. Also, you can consume Colon Sweep by Naturactin to cleanse your body and remove toxins.
These are just a few ways by following which you can ensure a healthy digestive system. A healthy diet and lifestyle can improve your overall health. So, don’t forget to live a healthy lifestyle and consume the right digestive health supplements for all your digestive health issues.
Click HERE to learn more about our best supplements for digestion by Naturactin Health & Wellness
Click HERE to learn more about Naturactin Digestive Enzyme Pro Blend
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Even before leaving the womb, the brain works throughout your life to control your body’s functions and helps you understand and interact with the world around you. Maintaining a healthy brain will help your mind stay clear and active so that you can continue to work, rest and do other things that matter most to you. The importance of heart health has long been promoted, but brain health is just as crucial for our ability to think, act and live well. Brain health is about reducing risk factors, keeping your mind active, and getting the very best out of your brain as you get older.
Chronic conditions like diabetes and high blood pressure together with family history and the way we live our lives have an impact on the healthy function of our brains. All of these factors can increase the risk of developing diseases like Alzheimer’s and vascular dementia. We can’t change our genetic heritage, but we can make lifestyle changes that can reduce the risk of developing dementia and mild cognitive decline.
There’s increasing evidence that the choices we make in life can have significant impacts on the health of our minds and our bodies as we grow older. Suffering from Alzheimer’s, stroke, or other forms of dementia is not just a matter of bad luck. Doctors and scientific researchers have discovered that it’s possible to improve brain health and reduce the risk of dementia and age-related cognitive decline by making lifestyle changes.
Regular physical exercise, cutting bad habits like cigarettes and alcohol, eating a balanced diet, and staying socially active can all boost brain health. There are no guarantees, we’ve all seen people who have still been affected by Alzheimer’s, despite being healthy and clean living. However, living well does make a real difference. Statistically, a healthy lifestyle will not just reduce your risk of dementia, it will also protect against other serious conditions like diabetes, heart disease, and cancer.
The brain changes throughout life, adapting to things we have learned and experienced. In a healthy brain, new connections continually develop and broken ones are repaired. As we get older, particularly from middle age onwards, changes can start to happen within the brain so that there’s a gradual decrease in mental capabilities. This is known as age-related cognitive decline, and it typically results in people becoming more forgetful and less mentally sharp. So, although brain health is important at every age, it becomes more imperative as we grow older.
Mental decline is one of the most frightening aspects of aging, but it is not inevitable, by working to improve brain health you can help maintain your memory, understanding, communication, and quality of life.
II- A healthy lifestyle is key to a healthy brain
1- Keep chronic conditions under control
High blood pressure, diabetes, and high cholesterol can impair your brain health. Have regular health checks to screen for any problems and ensure any medication keeps these conditions under control.
2- Keep your brain working
Keeping the brain active is an important aspect of brain health. Challenging mental activities stimulate the formation of new nerve cells connections and may encourage new cell generation. Try crosswords, puzzles, crafts, and books to keep your mind alert and ready for anything.
3- Stay as active as you can
Regular exercise doesn’t just boost your muscles; it can also increase the network of blood vessels that supply the part of the brain responsible for thought. Exercise also helps you stay slimmer, protects against diabetes, and lowers blood pressure so it can protect your brain in a number of different ways.
4- Maintain a healthy diet
A balanced diet can nourish your mind and your body. The Mediterranean diet can prevent a decline in brain health. Choose fresh, natural products with lower levels of sugar processed foods and saturated fats. Fruit, vegetables, lean protein, and healthy oils from olives, fish, nuts, and avocados will help protect the brain.
5- Stay away from tobacco
Smoking increases your risk of heart disease, stroke, and Alzheimer’s disease. In research, people who smoked between ten and twenty cigarettes a day had a 44 percent greater risk of getting dementia. Giving up cigarettes is difficult, but it can really help your brain stay sharp and healthy.
6- Drink alcohol in moderation
Too much alcohol can increase the risk of dementia, but a little of what you fancy may actually do you good. Moderate levels of alcohol, under the government recommendation of 14 units a week, may help prevent memory loss.
7- Maintain a positive social life
Friends and family can be good for your brain health. People with strong social connections tend to have lower blood pressure, a decreased risk of dementia, and a longer life expectancy. Studies suggest that hearing loss, and the isolation associated with it, can be a significant contributor to cognitive decline.
8- Maintain a healthy sleep habit
Sleep is a chance for our bodies to rest and repair the damage inflicted by daily life. It can be difficult to concentrate and function when we’re sleep-deprived, with most adults needing between seven and nine hours to perform at their cognitive peak.
III- Consider using brain health supplements
While certain supplements might help in some cases, maintaining a healthy diet is paramount to a healthy brain. Eating a diet that’s rich in vegetables, berries, whole grains, and fish is a way to support brain health as you age. If you are physically active, getting enough sleep, taking care of any medical conditions you have, keeping up your social connections, and living a healthy lifestyle can make a huge difference.
However, we are often consumed by the realities of everyday life that following the rigor and consistency of a healthy diet is a huge challenge for so many people. Therefore, having nutritional supplements becomes essential to help with your brain health. Here are a few suggestions to consider while shopping for the Best & Natural Supplement for brain health:
1- Neuro Brain (Advanced Brain Brightening)
Neuro Brain (Advanced Memory Brightening) is one of the most popular brain health tablets by Naturactin. Neuro Brain & Memory Focus is a brain energizer designed to help people overcome their brain nutrient deficiency, and get their brain firing quickly again once it is supplied with needed fuel and added oxygen. It was created to restore a spark of new life and energy to every part of the brain. It helps to keep your mind sharp, your memory working, never forgetting things, feeling energized all day long, staying alert, and focus and concentrate with ease.
As the most complex and hard-working organ, the brain requires a large amount of oxygen and nutrient fuel. If this supply is decreased, the brain will get tired, and begin to fail you. Neuro Brain & Memory Focus was designed specifically to address this problem and correct it. People now use this powerful ‘Spark Plug’ to restore their brainpower and energy.
2- Omega-3 fatty acids
As far as brain supplements go, omega-3 fatty acids are a great place to start. That’s because your body can’t naturally make this type of fat from scratch. And trust us: You don’t want to miss out on their big-time benefits.
Omega-3s bring a bit of everything, including improved brain function, memory, and reaction times. They may also reduce the risk of Alzheimer’s disease, and potentially even help prevent depression and dementia. Babies benefit, too. In fact, omega-3s promote brain health both during pregnancy and early life — making it an important nutrient for expectant parents and newborns alike.
Fatty fish like salmon, trout, and herring are excellent sources of omega-3s. However, if you’re pregnant, nursing, or feeding young children, be sure to avoid fish high in mercury. Sardines are among the fish with the lowest levels of mercury. Not a fish fan? You’ve still got plenty more sources of omega-3s to choose from, like flaxseed, soybeans, nuts, and omega-3 supplements.
3- Vitamin D
Vitamin D is famous for supporting strong bones and helping to prevent osteoporosis — but it’s linked to healthy brain function, too. More research is needed to completely understand the effects of vitamin D on the brain, but we know a lot about what happens when we get just the right amount. In fact, maintaining healthy levels of vitamin D may prevent the onset of mental health conditions like depression, schizophrenia, Alzheimer’s disease, and dementia.
But here’s the kicker: About 1 billion people in the world don’t get enough of it. Interestingly enough, sunlight stimulates your skin to produce vitamin D, which makes a 5- to 10-minute walk outside an excellent — and easy — daily dose. Vitamin D is also available in many different foods, including cold-water fish (salmon, sardines, tuna), egg yolks, and breakfast basics like milk and cereal. If you can’t get out in the sun, have dietary restrictions, or struggle to absorb nutrients, consider vitamin D supplements.
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A joint is where two or more bones are joined together. Joints can be rigid, like the joints between the bones in your skull, or movable, like knees, hips, and shoulders. Many joints have cartilage on the ends of the bones where they come together. Healthy cartilage helps the body move by allowing bones to glide over one another. It also protects bones by preventing them from rubbing against each other.
Keeping your joints healthy will allow you to run, walk, jump, play sports, and do the other things you like to do. Physical activity, a balanced diet, avoiding injuries, and getting plenty of sleep will help you stay healthy and keep your joints healthy too.
Important Steps t Follow to Keep Healthy Joints
1- Keep Your Weight Under Control
Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That’s why so many overweight people have problems with these areas of the body.
The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury. Research has shown that with every pound gained, a person puts four times more stress on the knees.
Make sure your exercise routine includes activities that strengthen your core. That includes your chest, back, and abdomen. Stronger abs and back muscles help you keep your balance and prevent falls that can damage your joints.
2- Exercise Regularly for Healthy Mobility
Exercise can help you lose extra pounds and maintain a healthy weight. Some research suggests that aerobic exercise — activities that get your heart rate up — can reduce joint swelling. If your joints bother you, opt for exercises that won’t give your joints a pounding. Instead of step aerobics, try low-impact exercises such as swimming or bicycling.
Another healthy idea: Don’t sit still! Couch potatoes, computer addicts, and all who remain glued to a chair all day long have a high risk for joint pain. Less movement means more stiffness in your joints. So get up and get moving. Change positions frequently. Take frequent breaks at work, and stretch or go for a short walk. If you can’t leave the office, try taking phone calls while standing.
3- Consider Building Muscles to Supports Joints
Strong muscles support your joints. If you don’t have enough muscle, your joints take a pounding, especially your spine, hips, and knees, which must support your entire body weight. Weight training exercises help build muscle and keep your muscles and surrounding ligaments strong. That way, your joints don’t have to do all the work.
A certified personal trainer can show you the best exercises for healthy joints and how to do them correctly. Doing them incorrectly increases the chance of injury.
4- Know your Limits while exercising
Certain exercises and activities might just be too tough for your joints to handle at first. Go slow. Modify exercises that cause joint pain. Ask a trainer, physical therapist, or coach to help you with modifications. You will likely feel some muscle pain after working out for a few days, especially the second and third days. Listen to your body, and learn the difference between “threatening pain” and good muscle-building pain.
5- Adopt perfect postures to protect your joints
Slouching is not good for your joints. Standing and sitting up straight protect your joints from your neck to your knees. Good posture also helps guard your hip joints and back muscles.
Posture is also important when lifting and carrying. For example, if you use a backpack, be sure to put it over both shoulders instead of slinging it over one. Being lopsided puts more stress on your joints. When lifting, use the biggest muscles in your body by bending at your knees instead of bending your back.
6- Protecting your body protects your joints
Make sure you always wear a helmet, knee pads, and elbow and wrist pads when taking part in high-risk activities, including work-related ones such as repetitive kneeling or squatting. Even if you think you’re a pro on a bicycle or on a pair of Rollerblades, you should never go without safety gear. Hit the wrong bump in the road, and you could be headed for a lifetime of trouble. Serious injuries or several minor injuries can damage cartilage. Injuries can lead to long-term joint problems.
Elbow and wrist braces, or guards, also help reduce stress on your joints during activities.
7- Use ice often for healthy joints
Ice is a great drug-free pain reliever. It helps relieve joint swelling and numbs the pain. If you have a sore joint, apply ice wrapped in a towel or a cold pack to the painful area for no more than 20 minutes. Don’t have ice or a cold pack? Try wrapping a bag of frozen vegetables (peas work best!) in a light towel. Never apply ice directly to the skin.
8- Eat right and consider using supplements to support healthy joints
Eating a healthy diet is good for your joints because it helps build strong bones and muscles.
For your bones, make sure you get enough calcium every day. You can do this by eating foods such as milk, yogurt, broccoli, kale, figs, and fortified foods like soy or almond milk. If those foods don’t tempt your taste buds, ask your doctor if calcium supplements are right for you.
For your muscles, you need to get enough protein. Exactly how much you need depends on your age, sex, and how active you are. Most Americans get enough protein. Good sources include lean meats, seafood, beans, legumes, soy products, and nuts. Go for a variety.
You also need vitamin D to keep your bones and joints in good health. Vitamin D helps your body absorb calcium from the foods you eat. Dairy products. Many kinds of cereal, soy milk, and almond milk are fortified with vitamin D. You can ask your doctor about the proper amount of vitamin D and ways you can get it.
Oranges may also give your joints a healthy boost. Some studies suggest that vitamin C and other antioxidants can help keep your joints healthy.
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Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system. Bloating can often cause pain, discomfort, and a “stuffed” feeling. It can also make your stomach look bigger.
1- Eat Real Food
2- Eat a High-Fiber Diet
