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Understanding Cholesterol, Risk Factors And Best Practices To Fight Complications

June 13, 2021/0 Comments/in Blog /by Paul Ambolo

1- What is cholesterol?

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.

With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.

High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.

2- Symptoms

High cholesterol has no symptoms. A blood test is the only way to detect if you have it. Only blood tests can determine if your cholesterol is within desirable ranges.

3- Causes

Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of cholesterol, based on what the lipoprotein carries. They are:

Low-density lipoprotein (LDL). LDL, or “bad” cholesterol, transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow.
High-density lipoprotein (HDL). HDL, or “good” cholesterol, picks up excess cholesterol and takes it back to your liver.

A lipid profile also typically measures triglycerides, a type of fat in the blood. Having a high triglyceride level can also increase your risk of heart disease.

Factors you can control — such as inactivity, obesity and an unhealthy diet — contribute to high cholesterol and low HDL cholesterol. Factors beyond your control might play a role, too. For example, your genetic makeup might keep cells from removing LDL cholesterol from your blood efficiently or cause your liver to produce too much cholesterol.

4- Risk Factors?

Factors that can increase your risk of bad cholesterol include:

Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol.
Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
Lack of exercise. Exercise helps boost your body’s HDL, or “good,” cholesterol while increasing the size of the particles that make up your LDL, or “bad,” cholesterol, which makes it less harmful.
Smoking. Cigarette smoking damages the walls of your blood vessels, making them more prone to accumulate fatty deposits. Smoking might also lower your level of HDL, or “good,” cholesterol.
Age. Because your body’s chemistry changes as you age, your risk of high cholesterol climbs. For instance, as you age, your liver becomes less able to remove LDL cholesterol.
Diabetes. High blood sugar contributes to higher levels of a dangerous cholesterol called very-low-density lipoprotein (VLDL) and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.

5- Potential Complications involved

High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as:

Chest pain. If the arteries that supply your heart with blood (coronary arteries) are affected, you might have chest pain (angina) and other symptoms of coronary artery disease.
Heart attack. If plaques tear or rupture, a blood clot can form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you’ll have a heart attack.
Stroke. Like a heart attack, a stroke occurs when a blood clot blocks blood flow to part of your brain.

6- Best Approaches for High Cholesterol Prevention

The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can:

Eat a low-salt diet that emphasizes fruits, vegetables and whole grains
Limit the amount of animal fats and use good fats in moderation
Lose extra pounds and maintain a healthy weight
Quit smoking
Exercise on most days of the week for at least 30 minutes
Drink alcohol in moderation, if at all
Manage stress

7- Consider using Cholesterol-lowering Supplements as Part of Your Daily Diet

If you’re worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. However, it is very important to talk to your doctor and get his approval prior to using cholesterol-improving supplements.

While dietary supplements can help, you might also need prescription medications to keep or get your cholesterol numbers to a safe level.

Naturactin Health & Wellness has developed natural solutions that can help you when taken as part of your daily diet. These products come with a 30-day money back guarantee and no questions asked.

Here are a few solutions to consider:

Berberine Extract: May reduce low-density lipoprotein (LDL, or “bad”) cholesterol and triglycerides.
Omega-3 Fish Oil: May help to reduce triglycerides.
Green Tea Extract: May help lower LDL cholesterol.
Conjugated Linoneic Acid (CLA): May help lower LDL cholesterol also known as the bad cholesterol.
White Mulberry Leaf Blend: In a small study of people with type 2 diabetes, white mulberry leaf, 1 gram taken 3 times daily for 4 weeks, reduced total cholesterol by 12%, and LDL (“bad”) cholesterol by 23%, and increased HDL (“good”) cholesterol by 18%.

Paul Ambolo

Contributing Writer

6 Effective Ways to improve Your Sleep At Night | Naturactin Health & Wellness

June 13, 2021/0 Comments/in Blog /by Paul Ambolo

A good night’s sleep is just as important as regular exercise and a healthy diet.

Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat less, exercise better, and be healthier. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.

1- Increase bright light exposure during the day

Your body has a natural time-keeping clock known as your circadian rhythm. It affects your brain, body, and hormones, helping you stay awake and telling your body when it’s time to sleep. Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration. In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83%.

A similar study in older adults found that 2 hours of bright light exposure during the day increased the amount of sleep by 2 hours and sleep efficiency by 80%. While most research involves people with severe sleep issues, daily light exposure will most likely help you even if you experience average sleep. Try getting daily sunlight exposure or — if this is not practical — invest in an artificial bright light device or bulbs.

2- Reduce blue light exposure in the evening

Exposure to light during the day is beneficial, but nighttime light exposure has the opposite effect.

Again, this is due to its effect on your circadian rhythm, tricking your brain into thinking it’s still daytime. This reduces hormones like melatonin, which help you relax and get deep sleep.

Blue light — which electronic devices like smartphones and computers emit in large amounts — is the worst in this regard.

There are several popular methods you can use to reduce nighttime blue light exposure. These include:

Wear glasses that block blue light.
Download an app such as flux to block blue light on your laptop or computer.
Install an app that blocks blue light on your smartphone. These are available for both iPhones and Android models.
Stop watching TV and turn off any bright lights 2 hours before heading to bed.

3- Don’t consume caffeine late in the day

Caffeine has numerous benefits and is consumed by 90% of the U.S. population. A single dose can enhance focus, energy, and sports performance. However, when consumed late in the day, caffeine stimulates your nervous system and may stop your body from naturally relaxing at night. In one study, consuming caffeine up to 6 hours before bed significantly worsened sleep quality. Caffeine can stay elevated in your blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended, especially if you’re sensitive to caffeine or have trouble sleeping.

If you do crave a cup of coffee in the late afternoon or evening, stick with decaffeinated coffee.

4- Reduce irregular or long daytime naps

While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep.

Sleeping in the daytime can confuse your internal clock, meaning that you may struggle to sleep at night. In fact, in one study, participants ended up being sleepier during the day after taking daytime naps.

Another study noted that while napping for 30 minutes or less can enhance daytime brain function, longer naps can harm health and sleep quality.

However, some studies demonstrate that those who are used to taking regular daytime naps don’t experience poor sleep quality or disrupted sleep at night.

If you take regular daytime naps and sleep well, you shouldn’t worry. The effects of napping depend on the individual.

5- Try to sleep and wake at consistent times

Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. Being consistent with your sleep and waking times can aid long-term sleep quality. One study noted that participants who had irregular sleeping patterns and went to bed late on the weekends reported poor sleep. Other studies have highlighted that irregular sleep patterns can alter your circadian rhythm and levels of melatonin, which signal your brain to sleep. If you struggle with sleep, try to get in the habit of waking up and going to bed at similar times. After several weeks, you may not even need an alarm.

6- Consider taking supplements

Melatonin is a key sleep hormone that tells your brain when it’s time to relax and head to bed. Melatonin supplements are an extremely popular sleep aid.

Often used to treat insomnia, melatonin may be one of the easiest ways to. In one study, taking 2 mg of melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster.

In another study, half of the group fell asleep faster and had a 15% improvement in sleep quality.

Additionally, no withdrawal effects were reported in either of the above studies. Melatonin is also useful when traveling and adjusting to a new time zone, as it helps your body’s circadian rhythm return to normal.

Start with a low dose to assess your tolerance and then increase it slowly as needed. Since melatonin may alter brain chemistry, it’s advised that you check with a healthcare provider before use.

You should also speak with them if you’re thinking about using melatonin as a sleep aid for your child, as long-term use of this supplement in children has not been well studied.

Shop for melatonin supplements online.

Several other supplements can induce relaxation and help you sleep, including:

Ginkgo biloba: A natural herb with many benefits, it may aid sleep, relaxation, and stress reduction, but the evidence is limited. Take 250 mg 30–60 minutes before bed.
Glycine: A few studies show that taking 3 grams of the amino acid glycine can improve sleep quality.
Valerian root: Several studies suggest that valerian can help you fall asleep and improve sleep quality. Take 500 mg before bed.
Magnesium: Responsible for over 600 reactions within your body, magnesium can improve relaxation and enhance sleep quality.
L-theanine: An amino acid, L-theanine can improve relaxation and sleep. Take 100–200 mg before bed.
Lavender: A powerful herb with many health benefits, lavender can induce a calming and sedentary effect to improve sleep. Take 80–160 mg containing 25–46% linalool.

Make sure to only try these supplements one at a time. While they’re not a magic bullet for sleep issues, they can be useful when combined with other natural sleeping strategies.

Paul Ambolo

Contributing Writer

6 Proven and Effective Ways To Boost Your Body’s Natural Defenses Also Called Immune System Naturally

June 12, 2021/0 Comments/in Blog /by Paul Ambolo

1- What is the Immune System?

The immune system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. These are the parts of your immune system that actively fight infection.

2- The immune system and microbial infection

The immune system keeps a record of every microbe it has ever defeated, in types of white blood cells (B- and T-lymphocytes) known as memory cells. This means it can recognize and destroy the microbe quickly if it enters the body again, before it can multiply and make you feel sick.

Some infections, like the flu and the common cold, must be fought many times because so many different viruses or strains of the same type of virus can cause these illnesses. Catching a cold or flu from one virus does not give you immunity against the others.

3- Parts of the immune system

The main parts of the immune system are:

white blood cells
antibodies
complement system
lymphatic system
spleen
bone marrow
thymus

a- White blood cells

White blood cells are the key players in your immune system. They are made in your bone marrow and are part of the lymphatic system. White blood cells move through blood and tissue throughout your body, looking for foreign invaders (microbes) such as bacteria, viruses, parasites and fungi. When they find them, they launch an immune attack.

White blood cells include lymphocytes (such as B-cells, T-cells and natural killer cells), and many other types of immune cells.

b-Antibodies

Antibodies help the body to fight microbes or the toxins (poisons) they produce. They do this by recognizing substances called antigens on the surface of the microbe, or in the chemicals they produce, which mark the microbe or toxin as being foreign. The antibodies then mark these antigens for destruction. There are many cells, proteins and chemicals involved in this attack.

c- Complement system

The complement system is made up of proteins whose actions complement the work done by antibodies.

d- Lymphatic system

The lymphatic system is a network of delicate tubes throughout the body. The main roles of the lymphatic system are to:

manage the fluid levels in the body
react to bacteria
deal with cancer cells
deal with cell products that otherwise would result in disease or disorders
absorb some of the fats in our diet from the intestine.

The lymphatic system is made up of:

lymph nodes (also called lymph glands) — which trap microbes
lymph vessels — tubes that carry lymph, the colorless fluid that bathes your body’s tissues and contains infection-fighting white blood cells
white blood cells (lymphocytes).

e- Spleen

The spleen is a blood-filtering organ that removes microbes and destroys old or damaged red blood cells. It also makes disease-fighting components of the immune system (including antibodies and lymphocytes).

f- Bone marrow

Bone marrow is the spongy tissue found inside your bones. It produces the red blood cells our bodies need to carry oxygen, the white blood cells we use to fight infection, and the platelets we need to help our blood clot.

g- Thymus

The thymus filters and monitors your blood content. It produces the white blood cells called T-lymphocytes.

4- Six tips to strengthen your immune system naturally.

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.

a- Get enough sleep

Sleep and immunity are closely tied. In fact, inadequate or poor-quality sleep is linked to a higher susceptibility to sickness. In a study in 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than those who slept 6 hours or more each night. Getting adequate rest may strengthen your natural immunity. Also, you may sleep more when sick to allow your immune system to better fight the illness.

b- Eat more whole plant foods

Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens. The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body in high levels.

c- Eat more healthy fats

Healthy fats, like those found in olive oil and salmon, may boost your body’s immune response to pathogens by decreasing inflammation. Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system. Olive oil, which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type 2 diabetes. Plus, its anti-inflammatory properties may help your body fight off harmful disease-causing bacteria and viruses. Omega-3 fatty acids, such as those in salmon and chia seeds, fight inflammation as well.

d- Eat more fermented foods or take a Probiotics Supplement

Fermented foods are rich in beneficial bacteria called probiotics, which populate your digestive tract. These foods include yogurt, sauerkraut, kimchi, kefir, and natto. Research suggests that a flourishing network of gut bacteria can help your immune cells differentiate between normal, healthy cells and harmful invader organisms.

e- Engage in moderate exercise and stay hydrated

Although prolonged intense exercise can suppress your immune system, moderate exercise can give it a boost. Studies indicate that even a single session of moderate exercise can boost the effectiveness of vaccines in people with compromised immune systems. Hydration doesn’t necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health.

f- Get proper supplements loaded with vitamin C, Vitamin D, Zinc, Elderberry.

Vitamin C. According to a review in over 11,000 people, taking 1,000–2,000 mg of vitamin C per day reduced the duration of colds by 8% in adults and 14% in children. Yet, supplementing did not prevent the cold to begin with.

Vitamin D. Vitamin D deficiency may increase your chances of getting sick, so supplementing may counteract this effect. Nonetheless, taking vitamin D when you already have adequate levels doesn’t seem to provide extra benefits.

Zinc. In a review in 575 people with the common cold, supplementing with more than 75 mg of zinc per day reduced the duration of the cold by 33%.

Elderberry. One small review found that elderberry could reduce the symptoms of viral upper respiratory infections, but more research is needed.

Paul Ambolo

Contributing Writer

10 Simple And Proven Ways to Relieve Stress and Anxiety Naturally | Naturactin Health & Wellness

June 11, 2021/0 Comments/in Blog /by Paul Ambolo

Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur in people who are unable to identify significant stressors in their life.

Stress and anxiety are not always bad. In the short term, they can help you overcome a challenge or dangerous situation. Examples of everyday stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations. If we did not experience some anxiety, we might not be motivated to do things that we need to do (for instance, studying for that big test!). However, if stress and anxiety begin interfering with your daily life, it may indicate a more serious issue. If you are avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety about a traumatic event weeks after it happened, it may be time to seek help.

How do you combat stress and anxiety?

1- Exercise

Exercise is one of the most important things you can do to combat stress. It might seem contradictory but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise.

There are a few reasons behind this:

Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.
Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.

Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can be particularly stress relieving.

2- Consider supplements

Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common ones:

Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms.
Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it’s effective.
Green tea: green tea contains many polyphenol antioxidants which provide health benefits. It may lower stress and anxiety by increasing serotonin levels.
Valerian: Valerian root is a popular sleep aid due to its tranquilizing effect. It contains valerianic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety.

Some supplements can interact with medications or have side effects, so you may want to consult with a doctor if you have a medical condition.

You may shop for Ashwagandha, Omega-3 supplements, Green tea and Hemp Extract With Melatonin online.

3- Reduce your caffeine intake

Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety. People have different thresholds for how much caffeine they can tolerate. If you notice that caffeine makes you jittery or anxious, consider cutting back. Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount.

4- Chew gum

For a super easy and quick stress reliever, try chewing a stick of gum. One study showed that people who chewed gum had a greater sense of wellbeing and lower stress.

One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain. Additionally, one recent study found that stress relief was greatest when people chewed more strongly.

5- Spend time with friends and family

Social support from friends and family can help you get through stressful times. Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times. One study found that for women in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called “tend and befriend,” and is the opposite of the fight-or-flight response. Keep in mind that both men and women benefit from friendship. Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety.

6- Laugh

It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress:

Relieving your stress response.
Relieving tension by relaxing your muscles.

In the long term, laughter can also help improve your immune system and mood.

A study among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted. Try watching a funny TV show or hanging out with friends who make you laugh.

7- Learn to avoid procrastination

Another way to take control of your stress is to stay on top of your priorities and stop procrastinating.

Procrastination can lead you to act reactively, leaving you scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality. Get in the habit of making a to-do list organized by priority. Give yourself realistic deadlines and work your way down the list. Work on the things that need to get done today and give yourself chunks of uninterrupted time, as switching between tasks or multitasking can be stressful itself.

8- Listen to soothing music

Listening to music can have a very relaxing effect on the body. Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones. Some types of classical, Celtic, Native American and Indian music can be particularly soothing, but simply listening to the music you enjoy is effective too. Nature sounds can also be very calming. This is why they’re often incorporated into relaxation and meditation music.

9- Practice Deep breathing

Mental stress activates your sympathetic nervous system, signaling your body to go into “fight-or-flight” mode.

During this reaction, stress hormones are released, and you experience physical symptoms such as a faster heartbeat, quicker breathing and constricted blood vessels.

Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response. There are several types of deep breathing exercises, including diaphragmatic breathing, abdominal breathing, belly breathing and paced respiration.

The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand, and your belly rises. This helps slow your heart rate, allowing you to feel more peaceful.

10- Spend time with your pet

Having a pet may help reduce stress and improve your mood. Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood. Having a pet may also help relieve stress by giving you purpose, keeping you active and providing companionship — all qualities that help reduce anxiety.

Click HERE to learn more about our best supplements products for stress and anxiety developed by Naturactin Health & Wellness.

Paul Ambolo

Contributing Writer

7 Proven Ways To Reduce Or Eliminate Bloating and Gas Naturally By Naturactin Health & Wellness

June 10, 2021/0 Comments/in Blog /by Paul Ambolo

Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system. Bloating can often cause pain, discomfort and a “stuffed” feeling. It can also make your stomach look bigger.

“Bloating” is not the same as water retention, but the two terms are often used interchangeably. Put simply, bloating involves excessive amounts of solids, liquids or gas in your digestive system. However, in some people, bloating is caused mostly by increased sensitivity. It just feels as if there is increased pressure in the abdomen, even though there isn’t. About 16–30% of people report that they regularly experience bloating, so this is very common.

Although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to. Here are 7 proven ways to reduce or eliminate bloating and gas.

1- Don’t Eat Too Much at a Time

Being stuffed can feel like being bloated, but the problem is that you simply ate too much. If you’re eating big meals and tend to feel uncomfortable afterward, then try smaller portions. Add another daily meal if necessary. A subset of people who experience bloating don’t really have an enlarged stomach or increased pressure in the abdomen. The issue is mostly sensory.

A person with a tendency to be bloated will experience discomfort from a smaller amount of food than a person who rarely feels bloated. For this reason, simply eating smaller meals can be incredibly useful. Chewing your food better can have a two-fold effect. It reduces the amount of air you swallow with the food (a cause of bloating), and it also makes you eat slower, which is linked to reduced food intake and smaller portions.

2– Rule Out Food Allergies and Intolerances to Common Foods

Food allergies and intolerances are relatively common. When you eat foods that you are intolerant to, it can cause excess gas production, bloating and other symptoms.

Here are some common foods and ingredients to consider:

Lactose: Lactose intolerance is associated with many digestive symptoms, including bloating. Lactose is the main carbohydrate in milk.
Fructose: Fructose intolerance can lead to bloating.
Eggs: Gas and bloating are common symptoms of egg allergy.
Wheat and gluten: Many people are intolerant to gluten, a protein in wheat, spelt, barley and some other grains. This can lead to various adverse effects on digestion, including bloating.

Both lactose and fructose are a part of a larger group of indigestible carbs or fiber known as fermentable oligo-, di-, monosaccharides and polyols (FODMAPs). FODMAP intolerance is one of the most common causes of bloating and abdominal pain. If you strongly suspect that you have a food allergy or intolerance, see a doctor.

3- Avoid Swallowing Air and Gases

There are two sources of gas in the digestive system. One is gas produced by the bacteria in the gut. The other is air or gas that is swallowed when you eat or drink. The biggest offender here is carbonated beverages like soda or fizzy drinks.

They contain bubbles with carbon dioxide, a gas that can be released from the liquid after it reaches your stomach. Chewing gum, drinking through a straw and eating while talking or while in a hurry can also lead to an increased amount of swallowed air.

4- Don’t Eat Foods That Give You Gas

Some high-fiber foods can make people produce large amounts of gas. Major players include legumes like beans and lentils, as well as some whole grains. Try keeping a food diary to figure out if certain foods tend to make you gassier or bloated than others. Fatty foods can also slow down digestion and the emptying of the stomach. This can have benefits for satiety (and possibly help with weight loss) but can be a problem for people with a tendency to bloat. Try eating less beans and fatty foods to see if it helps.

5- Take Digestive Enzyme Supplements

Certain over-the-counter products may also help with bloating, such as supplemental enzymes that can help break down indigestible carbohydrates.

Notable ones include:

Lactase: An enzyme that breaks down lactose, which is useful for people with lactose intolerance.
Beano: Contains the enzyme alpha-galactosidase, which can help break down indigestible carbohydrates from various foods.

In many cases, these types of supplements can provide almost immediate relief.

If you’re interested in trying a digestive enzyme supplement that work, click here.

6- Avoid being constipated

Constipation is a very common digestive problem and can have many different causes. Studies show that constipation can often exacerbate symptoms of bloating. Getting more soluble fiber is often recommended for constipation. However, increasing fiber needs to be done with caution for people who have gas and/or bloating, because fiber can often make things worse. You might want to try drinking more water or increasing your physical activity, both of which can be effective against constipation.

Various foods such as prunes, apples, pears, kiwi, etc can also help.

7. Take Probiotics

Gas produced by the bacteria in the intestine is a major contributor to bloating. There are many different types of bacteria that reside there, and they can vary between individuals. It seems logical that the number and type of bacteria could have something to do with gas production, and there are some studies to support this.

Several clinical studies have shown that certain probiotic supplements can help reduce gas production and bloating in people with digestive problems. However, other studies showed that probiotics can help reduce gas, but not symptoms of bloating. This may depend on the individual, as well as the type of probiotic strain used.

Probiotics supplements can have numerous other benefits, so they are worth giving them a try. They can take a while to start working because supplements don’t work as fast as conventional drugs, so it is important to be patient.

Click here to learn more about our complete solutions to beat the bloat.

Paul Ambolo

Contributing Writer

How to Take Care of Your Digestive Health with Proper Diet: A Complete Guide By Naturactin Health & Wellness

March 2, 2021/0 Comments/in Blog /by Paul Ambolo

Everyone experiences occasional digestive symptoms, such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. To boost your gut health and improve your digestive system, you can maintain the following –

1- Eat Real Food

The typical Western diet that is high in refined carbs, saturated fat, and food additives is the major reason behind the increased risk of developing digestive disorders. Food additives, including glucose, salt, and other chemicals can also increase the risk of gut inflammation, leading to a condition called leaky gut.

Many process food items include trans fats. They’re not only well-known for their negative effects on heart health but have also been associated with an increased risk of developing ulcerative colitis, an inflammatory bowel disease. What’s more, processed foods like low-calorie drinks and ice creams often contain artificial sweeteners, which may cause digestive problems.

According to a study, it was found that 50 grams of the artificial sweetener xylitol led to bloating and diarrhea in 70% of people, while 75 grams of the sweetener erythritol caused the same symptoms in 60% of people.

Fortunately, scientific evidence suggests that diets high in nutrients help in protecting your gut health and preventing digestive diseases. Therefore, eating a diet based on whole foods and limiting the intake of processed foods may be best for optimal digestion.

2- Eat a High-Fiber Diet

One of the best ways to improve your digestive health is by including more and more fiber-rich food in your daily diet like fruits, vegetables, legumes, and whole grains. The more you include fiber-rich food in your daily diet, the better your digestive system performs. It helps to prevent constipation and maintain a healthy weight. In addition, a high-fiber diet also helps in preventing or treating conditions such as hemorrhoids, diverticulosis, and irritable bowel syndrome (IBS).

However, when it comes to choosing fiber-rich food, make sure you are getting both soluble and insoluble fiber. While insoluble fiber can’t be digested by your body, but serves the purpose of adding bulk to your stools and thus enabling food and waste products to pass through your gut, soluble fiber draws in water and helps to prevent stools that are too liquid. The sources of insoluble fiber are – wheat bran, vegetables, and whole grains. The sources of soluble fiber are – oat bran, nuts, seeds, and legumes.

3- Add Probiotics to your Diet

Probiotics are microorganisms that are the same type of healthy bacteria naturally present in your digestive tract. Probiotics can keep your entire body healthy by counteracting the effects of a poor diet, antibiotics, and stress. You can consume probiotics as a digestive health supplement to get the best out of it. It can also strengthen your immune system. Good sources of probiotics include low-fat yogurt on a daily basis. Probiotic 40 Billion CFU by Naturactin is one of the best digestive supplement pills that you can consume.

4- Drink Plenty of Water

Another essential step to keep your digestive system healthy is by hydrating yourself. That’s because fiber draws water into your colon to create bulkier yet softer stools, which allows them to pass through more easily. Also, you can consume Colon Sweep by Naturactin to cleanse your body and remove toxins.

These are just a few ways by following which you can ensure a healthy digestive system. A healthy diet and lifestyle can improve your overall health. So, don’t forget to live a healthy lifestyle and consume the right digestive health supplements for all your digestive health issues.

Click HERE to learn more about our best supplements for digestion by Naturactin Health & Wellness

Click HERE to learn more about Naturactin Digestuve Enzyme Pro Blend

Paul Ambolo

Contributing Writer

The Most Effective Ways To improve Your Brain Health Naturally

February 27, 2021/0 Comments/in Blog /by Paul Ambolo

I- Why is brain health so important?

Even before leaving the womb, the brain works throughout your life to control your body’s functions and helps you understand and interact with the world around you. Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and do other things that matter most to you. The importance of heart health has long been promoted, but brain health is just as crucial for our ability to think, act and live well. Brain health is about reducing risk factors, keeping your mind active and getting the very best out of your brain as you get older.

Chronic conditions like diabetes and high blood pressure together with family history and the way we live our lives have an impact on the healthy function of our brains. All of these factors can increase the risk of developing diseases like Alzheimer’s and vascular dementia. We can’t change our genetic heritage, but we can make lifestyle changes that can reduce the risk of developing dementia and mild cognitive decline.

There’s increasing evidence that the choices we make in life can have significant impacts on the health of our minds and our bodies as we grow older. Suffering from Alzheimer’s, stroke or other forms of dementia is not just a matter of bad luck. Doctors and scientific researchers have discovered that it’s possible to improve brain health and reduce the risk of dementia and age-related cognitive decline by making lifestyle changes.

Regular physical exercise, cutting bad habits like cigarettes and alcohol, eating a balanced diet and staying socially active can all boost brain health. There are no guarantees, we’ve all seen people who have still been affected by Alzheimer’s, despite being healthy and clean living. However, living well does make a real difference. Statistically, a healthy lifestyle will not just reduce your risk of dementia, it will also protect against other serious conditions like diabetes, heart disease and cancer.

The brain changes throughout life, adapting to things we have learned and experienced. In a healthy brain, new connections continually develop and broken ones are repaired. As we get older, particularly from middle age onwards, changes can start to happen within the brain so that there’s a gradual decrease in mental capabilities. This is known as age-related cognitive decline, and it typically results in people becoming more forgetful and less mentally sharp. So, although brain health is important at every age, it becomes more imperative as we grow older.

Mental decline is one of the most frightening aspects of aging, but it is not inevitable, by working to improve brain health you can help maintain your memory, understanding, communication and quality of life.

II- A healthy lifestyle is key to a healthy brain

1- Keep chronic conditions under control

High blood pressure, diabetes and high cholesterol can impair your brain health. Have regular health checks to screen for any problems and ensure any medication keeps these conditions under control.

2- Keep your brain working

Keeping the brain active is an important aspect of brain health. Challenging mental activities stimulate the formation of new nerve cells connections and may encourage new cell generation. Try crosswords, puzzles, crafts and books to keep your mind alert and ready for anything.

3- Stay as active as you can

Regular exercise doesn’t just boost your muscles; it can also increase the network of blood vessels that supply the part of the brain responsible for thought. Exercise also helps you stay slimmer, protects against diabetes and lowers blood pressure so it can protect your brain in a number of different ways.

4- Maintain a healthy diet

A balanced diet can nourish your mind and your body. The Mediterranean diet can prevent a decline in brain health. Choose fresh, natural produce with lower levels of sugar, processed foods and saturated fats. Fruit, vegetables, lean protein and healthy oils from olives, fish, nuts and avocados will help protect the brain.

5- Stay away from tobacco

Smoking increases your risk of heart disease, stroke and Alzheimer’s disease. In research, people who smoked between ten and twenty cigarettes a day had a 44 percent greater risk of getting dementia. Giving up cigarettes is difficult, but it can really help your brain stay sharp and healthy.

6- Drink alcohol in moderation

Too much alcohol can increase the risk of dementia, but a little of what you fancy may actually do you good. Moderate levels of alcohol, under the government recommendation of 14 units a week, may help prevent memory loss.

7- Maintain a positive social life

Friends and family can be good for your brain health. People with strong social connections tend to have lower blood pressure, a decreased risk of dementia, and a longer life expectancy. Studies suggest that hearing loss, and the isolation associated with it, can be a significant contributor to cognitive decline.

8- Maintain a healthy sleep habit

Sleep is a chance for our bodies to rest and repair the damage inflicted by daily life. It can be difficult to concentrate and function when we’re sleep deprived, with most adults needing between seven and nine hours to perform at their cognitive peak.

III- Consider using brain health supplements

While certain supplements might help in some cases, maintaining a healthy diet is paramount to a healthy brain. Eating a diet that’s rich in vegetables, berries, whole grains, and fish is a way to support brain health as you age. If you are physically active, getting enough sleep, taking care of any medical conditions you have, keeping up your social connections, and living a healthy lifestyle can make a huge difference.

However, we are often consumed by the realities of everyday’s life that following the rigor and consistency of a healthy diet is a huge challenge for so many people. Therefore, having nutritional supplements becomes essential to help with your brain health. Here are a few suggestions to consider while shopping for the Best & Natural Supplement for brain health:

1- Neuro Brain (Advanced Brain Brightening)

Neuro Brain (Advanced Memory Brightening) is one of the most popular brain health tablets by Naturactin. Neuro Brain & Memory Focus is a brain energizer designed to help people overcome their brain nutrient deficiency, and get their brain firing quickly again once it is supplied with needed fuel and added oxygen. It was created to restore a spark of new life and energy to every part of the brain. It helps to keep your mind sharp, your memory working, never forgetting things, feeling energized all day long, staying alert, and focus and concentrate with ease. As the most complex and hard-working organ, the brain requires a large amount of oxygen and nutrient fuel. If this supply is decreased, the brain will get tired, and begin to fail you. Neuro Brain & Memory Focus was designed specifically to address this problem and correct it. People now use this powerful ‘Spark Plug’ to restore their brainpower and energy.

2- Omega-3 fatty acids

As far as brain supplements go, omega-3 fatty acids are a great place to start. That’s because your body can’t naturally make this type of fat from scratch. And trust us: You don’t want to miss out on their big-time benefits.

Omega-3s bring a bit of everything, including improved brain function, memory, and reaction times. They may also reduce the risk of Alzheimer’s disease, and potentially even help prevent depression and dementia. Babies benefit, too. In fact, omega-3s promote brain health both during pregnancy and early life — making it an important nutrient for expectant parents and newborns alike.

Fatty fish like salmon, trout, and herring are excellent sources of omega-3s. However, if you’re pregnant, nursing, or feeding young children, be sure to avoid fish high in mercury. Sardines are among the fish with the lowest levels of mercury. Not a fish fan? You’ve still got plenty more sources of omega-3s to choose from, like flaxseed, soybeans, nuts, and omega-3 supplements.

3- Vitamin D

Vitamin D is famous for supporting strong bones and helping to prevent osteoporosis — but it’s linked to healthy brain function, too. More research is needed to completely understand the effects of vitamin D on the brain, but we know a lot about what happens when we get just the right amount. In fact, maintaining healthy levels of vitamin D may prevent the onset of mental health conditions like depression, schizophrenia, Alzheimer’s disease, and dementia. But here’s the kicker: About 1 billion people in the world don’t get enough of it. Interestingly enough, sunlight stimulates your skin to produce vitamin D, which makes a 5- to 10-minute walk outside an excellent — and easy — daily dose. Vitamin D is also available in many different foods, including cold-water fish (salmon, sardines, tuna), egg yolks, and breakfast basics like milk and cereal. If you can’t get out in the sun, have dietary restrictions, or struggle to absorb nutrients, consider vitamin D supplements.

Paul Ambolo

Contributing Writer

How to Keep Your Body Healthy with Proper Detoxification

February 25, 2021/0 Comments/in Blog /by Paul Ambolo

Top Blood Sugar Control Supplements to Control Your Blood Sugar Naturally

February 19, 2021/0 Comments/in Blog /by Paul Ambolo

High blood sugar occurs when our body cannot make enough or effectively use insulin, a hormone that improves blood glucose and helps it enter your cells for energy. High blood sugar, also known as hyperglycemia is associated with diabetes. According to a report by the Centers for Disease Control and Prevention (CDC), 13% of U.S. adults live with diabetes, and 34.5% are prediabetic, which means close to 50% of all U.S. adults have diabetes or prediabetes.

To stay healthy, maintaining your blood sugar level is a must. Along with proper diet and exercise, you can consume some natural supplements that can help you improve your blood sugar level and keep it under control. We have shared below a few natural supplements that you can have to live a healthy life.

Vitamin D

Vitamin D deficiency is considered a potential risk factor for type 2 diabetes. In a study, 72% of participants with type 2 diabetes were deficient in vitamin D at the start of the study. They were given vitamin supplements daily for two months and the result was impressive. 48% of participants had an A1C that showed good blood sugar control, compared to only 32% before the study.

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Vitamin D may enhance the function of pancreatic cells that produce insulin and increase your body’s responsiveness to insulin. You can consume Vitamin D3 by Naturactin to ensure your blood pressure is under control.

Apple Cider Vinegar

Apple cider vinegar helps in preventing blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract. It slows down its absorption into the bloodstream. However, this effect minimizes the symptoms of gastroparesis, a common condition in people with type 1 diabetes. You can consume Apple Cider Vinegar by Naturactin to improve your blood sugar level.

Ashwagandha

In case of diabetes control, Ashwagandha works great. It influences the body’s production of insulin and insulin sensitivity and stimulates the secretion of insulin in the bloodstream, thus improving the breakdown of sugars in the blood. This ensures that less harmful sugars are being stored in your body. Several studies suggest the role of ashwagandha in lowering blood sugar levels is crucial.

One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Also, there were several human studies that show it can reduce blood sugar levels in both healthy people and those with diabetes.

In a 4-week study on people with schizophrenia, ashwagandha worked exceptionally in controlling their blood sugar levels. Those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo. Ashwagandha with Black Pepper by Naturactin is a popular dietary supplement.

Chlorella

According to a study performed by the Journal of Medicinal Food, chlorella benefits people with high blood sugar. Chlorella intake resulted in reduced fasting blood glucose levels. The researchers also found that consuming chlorella also affects genes involved in the insulin signaling pathway and helps glucose to be cleared from the blood efficiently.

You can use chlorella supplements to promote heart and kidney health, which is essential for normal blood pressure. In one study, people with mildly high blood pressure took four grams of chlorella daily for 12 weeks, and they experienced a significantly controlled blood pressure and sugar.

One study found that taking chlorella for 12 weeks lowered fasting blood sugar levels in both healthy individuals and those at high risk of lifestyle-related diseases. Other studies have also found the blood sugar control pills with chlorella improves blood sugar and increases insulin sensitivity in patients with non-alcoholic fatty liver disease. Chlorella by Naturactin is one of the best blood sugar control supplements that you can use.

If you don’t want your high blood sugar to dominate you, start consuming natural blood sugar control supplement and stay healthy.

Top 7 Ways to Prevent Your Skin from Premature Aging

February 16, 2021/0 Comments/in Blog /by Paul Ambolo

The thing that we can never deny is our natural aging process. Natural aging affects our skin the most, and we all get visible lines on our face. And it is quite common that our skin loses some of its youthfulness over time. But nowadays premature skin aging has become the most common issue. Sometimes our skin becomes thinner and drier. Our genes largely control when these changes occur. The medical term for this type of aging is “intrinsic aging.”

There are a number of factors that influence skin aging. Our environment and lifestyle are the two major factors that lead to the premature aging of our skin. To ensure better skin health, the best anti-aging skincare for men and women is essential. There are several ways to reduce premature skin aging. Just a few of them are discussed below:

1. Use Proper Sun Protection To Protect Your Skin From Suntan

It does not matter whether you want to spend a day at the beach or running errands, sun protection is essential. If you are standing under shade does not mean that your skin is protected from the harmful rays of the sun. So, using sunglasses and sunscreen is a must. Don’t forget to use SPF 30 Sunscreen or sunscreen with even higher SPF. Also, if you are spending your day at the beach, don’t forget to use sunscreen that is water-resistant. It will prevent your skin from premature aging. To maintain the best anti-aging skin care treatment for women, nourishing your skin is important.

2. Stop Smoking and Drink Less Alcohol

Smoking speeds up your skin age. It causes wrinkles and a dull, sallow complexion. So, if you smoke, getting glowing skin can be quite difficult for you. Also, alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older. So, make it occasional if you have a drinking habit.

3. Avoid Repetitive Facial Expression

When you make a facial expression, you contract the underlying muscles. If you have a habit of doing repetitive facial expressions, it might bring lines on your face, which will be permanent over time. So, avoid any type of facial expression repetitively. Wearing sunglasses can help reduce lines caused by squinting.

4. Eat a Healthy Diet

According to a few studies, eating plenty of fresh fruits and vegetables may help to prevent damage that leads to premature skin aging. Findings from research studies also show that a diet containing lots of sugar or other refined carbohydrates can accelerate aging. So, keep your diet plan wisely.

5. Exercise Like it is 5-Days a Week Job

Nothing can replace exercises. Several findings from a few studies also suggest that 15 minutes of moderate exercise daily can improve blood circulation and boost the immune system. This, in turn, may give the skin a more youthful appearance.

6. Apply Moisturizer

Pampering your skin can be a great way to prevent your skin age. Regular face washing, toning, and moisturizing are essential to keep your skin glowing. Moisturizer traps water in our skin, giving it a more youthful appearance.

7. Nourish Your Skin

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Rejuvenate your skin and lock your age at 20, even if you are above the 30s. Having skin-nourishing supplements can help you nourish your skin. Forget the fine lines and wrinkles in just 2 weeks by applying the best anti-aging skincare products by Naturactin Health & Wellness. You can buy anti-aging skincare products by Naturactin and nourish your skin. Some of the best anti-aging supplements are CoQ10, L-Arginine, Platinum Turmeric, Turmeric Curcumin, and Turmeric with Ginger by Naturactin.

If you are looking for the best anti-aging skincare for women or men, you should maintain a healthy lifestyle and have proper nutrition supplements to stop aging.