Get your Immunity & Anti-Aging Boost with Turmeric

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian foods. Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses.

But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is known to have powerful antioxidant and anti-inflammatory properties. It is often used to color foods and cosmetics.

The benefits of incorporating Turmeric in your diet are tremendous:

• Boosts Immunity 
• Supports Joint Health
• Fights Fatigue
• Supports Liver Health
• Promotes Weight Loss…
• Etc…

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Shade the nasty pounds

One of the most popular types of exercise for weight loss is aerobic exercise, also known as cardio. Examples include walking, running, cycling and swimming.

Aerobic exercise doesn’t have a major effect on your muscle mass, at least not compared to weight lifting. However, it is very effective at burning calories.

A recent 10-month study examined how cardio affected 141 obese or overweight people. They were split into three groups and not told to reduce calorie intake:

• Group 1: Burn 400 calories doing cardio, 5 days a week
• Group 2: Burn 600 calories doing cardio, 5 days a week
• Group 3: No exercise

Group 1 participants lost 4.3% of their body weight, while those in group 2 lost a little more at 5.7%. The control group, which didn’t exercise, actually gained 0.5%.

Other studies also show cardio can help you burn fat, especially the dangerous belly fat that increases your risk of type 2 diabetes and heart disease.

Therefore, adding cardio to your lifestyle is likely to help you manage your weight and improve your metabolic health. Just don’t compensate for the exercise by eating more calories instead.

BOTTOM LINE: Doing aerobic exercise regularly can increase the number of calories you burn and help you lose body fat.

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