Do you commonly acquire a cold or contract bacterial or viral infections? Then your immune system may need to be boosted. You should pay greater attention to your health throughout the winter if you have a weak immune system. The truth is that maintaining your immune system healthy throughout the year is essential for protecting yourself against the flu virus or any other sickness.
The immune system is a complicated system of cells and proteins that protects the body from infection. It consists of organs, cells, and substances that fight infection and microbes. When your immune system fights a microorganism, it keeps a record of it and destroys it fast if it returns.
What Makes the Immune System?
The immune system is made up of the following main parts:
- White blood cells
- Antibodies
- Complement system
- Lymphatic system
- Spleen
- Bone marrow
- Thymus
All of these parts come and work together to make the immune system work.
How the Immune System Works
The immune system is your body’s natural defensive mechanism, and it fights against invaders. Viruses, bacteria, fungi, parasites, and a variety of other potential pathogens are among the invaders. They can be found in a variety of places, including your houses, offices, and backyards. Antigens, or foreign intruders, are blocked from entering the body by a functioning immune system.
If a microorganism gets past the barrier and into your body, the immune system produces white blood cells, as well as other chemicals and proteins, to attack and destroy the foreign invaders. They identify the antigen or germ and eliminate it before it reproduces and causes harm to your body.
When the Immune System Breaks Down
The immune system is your body’s natural defensive mechanism, and it fights against invaders. Viruses, bacteria, fungi, parasites, and a variety of other potential pathogens are among the invaders. They can be found in a variety of places, including your houses, offices, and backyards. Antigens, or foreign intruders, are blocked from entering the body by a functioning immune system.
If a microorganism gets past the barrier and into your body, the immune system produces white blood cells, as well as other chemicals and proteins, to attack and destroy the foreign invaders. They identify the antigen or germ and eliminate it before it reproduces and causes harm to your body.
When your immune system is underactive, you are more likely to get sick. Conversely, an overactive immune system might put you in danger. Immune system overactivity can manifest itself in a variety of ways, including:
Allergic Diseases – People develop allergies when their immune systems react too strongly to allergens. Allergies are extremely frequent. Medication, food, hives (urticaria), stinging insects, hay fever (allergic rhinitis), sinus disease, anaphylaxis (life-threatening allergy), dermatitis, asthma, and eczema are all examples of allergies.
Autoimmune Diseases – In this situation, the immune system mounts a defence against the body’s natural components. Autoimmune illnesses can range in severity from common to uncommon. Multiple sclerosis, type 1 diabetes, autoimmune thyroid disease, rheumatoid arthritis, systemic lupus erythematosus, and systemic vasculitis are all autoimmune disorders.
Underactivity of the immune system, also known as immunodeficiency, can be:
Inherited – It can be ranging primary immunodeficiency diseases like common variable immunodeficiency (CVID), to severe combined immunodeficiency (SCID) and complement deficiencies.
A side-effect of any medical treatment – Having corticosteroids or chemotherapy can be a reason of immunodeficiency.
Caused by another disease – Having HIV/AIDS can trigger to immunodeficiency.
When the immune system is underactive, it may not work properly, leaving people exposed to diseases. In severe circumstances, it can be life-threatening.
Infections are more likely in people who have a weak immune system. It can be life-threatening at times. Immunosuppression is required for patients who have received an organ transplant to prevent the body from fighting the transplanted organ.
How to Maintain a Healthy Immune System
Our immune system protects us from viruses, germs, and infections that invade our bodies. This is why maintaining a healthy immune system all year is crucial to avoiding infections and illnesses. You can maintain your immune system strong by making good lifestyle choices. We’ve listed a few things you can do to help your immune system down below.
- The key to being healthy is to eat a balanced diet. Include a variety of fruits, veggies, and whole grains in each meal.
- Natural supplements are an excellent method to stay in shape and maintain a healthy immune system. To support your health and well-being, make sure you’re using a natural immunity booster supplement. To strengthen your immune system, try Naturactin’s Men’s Vita or Women’s Vita. Chlorella Pure is also recommended by doctors as a natural immune enhancer.
- Probiotics can help your immune system. Naturactin’s Probiotic 40 Billion is an excellent dietary supplement.
- Make sure you’re getting enough vitamins and minerals. Vitamin K2+D3 and Vitamin D3 are both excellent immune system boosters.
Other natural dietary supplements that you can include in your daily diet are Ashwagandha, turmeric Curcumin and Moringa by Naturactin. They can promote your immunity system and fight against infections and diseases. So, don’t wait too long before your immune system needs a tune-up!
Paul Ambolo
Blog Contributor
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