Getting old might be a rite of passage but for many people, it also means losing their youthfulness. No one likes to see a face with wrinkles, puffy eyes, dark circles and dry skin, when they gaze into the mirror.
Trying an anti-aging cream is probably your best bet to reverse the clock of aging BUT there are some helpful tips that can be used as well.
Get Enough Sleep
Take sufficient beauty sleep as the first and most crucial of the Natural Anti-Aging Tips. Sleeping well improves physical and mental health. This is no longer a controversial topic.
This also applies to slowing down the ageing process of the skin. To combat anti-aging symptoms and appear younger, it is recommended that you get at least 8-9 hours of sleep per day.
Sleep on your back instead of your sides to minimise the continual pressure on your cheeks, which can lead to wrinkles as you age.
Eat a Healthy Mix of Superfoods
Moving on to the next natural anti-aging tip, eating a well-balanced diet rich in green vegetables and fruits is an excellent approach to counteract the effects of ageing on the skin.
To have younger-looking skin, include the following superfoods in your diet that meet the nutritional needs of the body:
- Veggies like broccoli, spinach, kale, cucumber, carrots, tomatoes, and sweet potatoes.
- Fruits like pineapple, watermelon, orange, pomegranate, and orange
- Nuts
- Greek Yogurt
- Oatmeal
Reduce your intake of sugar and harmful junk food, which accelerates skin ageing. To fulfil your sweet taste, eat fruits rather than desserts.
Keeping Yourself Hydrated is Essential
Staying hydrated by drinking the recommended amount of water is the best advice to follow. Skin that is well-hydrated won’t have as many wrinkles or face most skin-aging problems. So, it is absolutely essential to drink an adequate amount of water every day, so that you can have younger looking and naturally glowing skin.
What is the recommended amount of water? According to doctors, drinking 8-9 glasses of water every day is highly beneficial for health as well as skin. Besides drinking water, you can also try drinking healthy fluids and juices for an even better result!
Use a Natural Face Mask
Say goodbye to high-priced face masks because you can now apply natural cures at home without wasting your money. To improve your skin, use these skincare suggestions.
- To get rid of puffy eyes and dark circles, apply cucumber to the eyes.
- Apply watermelon juice to your face gently for acne protection, as watermelon is a natural toner.
- Pineapple juice is high in antioxidants, which moisturise and alleviate inflammation in the skin.
- Yogurt pack to keep skin nourished and fresh.
- Honey and turmeric pack that diminishes scars over time and has anti-aging qualities.
Don’t Forget to Remove Makeup
One of the most crucial natural anti-aging tips to follow is to never go to bed wearing makeup. Trust me when I say that it can harm your skin by blocking pores and causing acne or blackheads. For removing makeup, you can use Micellar Water, coconut oil, cucumber juice, aloe Vera, or raw milk.
Always Wash your Face Before Going to Bed
I understand how difficult it can be to muster the energy to wash one’s face after a long day at the office. However, you must do so for the sake of your skin’s health, ladies. One of the healthiest natural anti-aging recommendations to follow is to wash your face before bed and follow a healthy night time skincare routine. To get rid of all the filth and extra oil, choose an excellent pore cleanser.
When you are out in the outdoors, free radicals build up on your face. If you sleep without properly cleaning your face, these free radicals will damage your skin, causing fine lines and wrinkles.
Exercise is Your Best Friend
We don’t just mean going to the gym, though you certainly may if you want to. Otherwise, engage in some outdoor activity such as jogging, yoga, cycling, dancing, and so on. To achieve the radiant skin you desire, you must exercise for at least 30 minutes each day.
If you can’t devote 30 minutes all at once, divide the time into smaller chunks. I hope things goes more smoothly for you!
To sum it all up:
Although you cannot avoid skin ageing, you can certainly slow down the process with these practical and natural anti-aging tips. Maintain an active lifestyle to age gracefully. Accept your flaws and appreciate your skin just the way it is!
Alternatively, you can also try a skin care regimen that is tried and tested, for all skin types. Naturactin formulates all-natural anti-aging creams and serums as well as supplements like collagen and Biotin that can aid in your quest for a lovely and radiant youthful face!
Paul Ambolo
Blog Contributor
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