Turmeric has suddenly taken over the world of wellness bloggers and Instagram influencers – heck – you’ll even see Starbucks raving about this wonderful yellow spice. It’s everywhere now and you must be wondering why, especially after hearing about the miraculous anti inflammatory and anti-bacterial properties Turmeric is well known for.
This spice has long been used in Indian cuisine but only recently, this essential spice-rack staple has become the center of attention. Why? Let’s find out!
Helps in Memory Retention
Curcumin was proven to increase memory retention in older persons in a research. Subjects were able to remember more information while also having a longer attention span. They also reported less weariness and an increase in emotions of tranquilly.
According to a 2018 psychiatric study, curcumin can also help with memory issues. Curcumin increased memory retention by 28% in people with minor memory impairment. Not only that, but they were also feeling a little less down.
Helps Improve Brain Function
Is it true that curcumin might make you smarter and happier? According to scientific evidence, turmeric can be used as a brain supplement. Curcumin is a powerful antioxidant that promotes brain health. Curcumin has also been shown to help with “neuroplasticity.” The ability to create and delete brain connections is enabled by neuroplasticity. It’s how you break bad habits while creating new ones. Neuroplasticity allows you to learn new talents and improve your existing ones.
Alleviates Symptoms of the Common Cold
Curcumin is an antiviral agent. It is antiviral, which means it will combat viruses that cause the common cold. It works by stopping the infection from multiplying.
Curcumin’s high antioxidant content also aids in the immune system’s strengthening. Immune strength improves resistance to a variety of ailments, including the common cold.
Reduces Risk of Heart Disease
Curcumin’s main contribution to heart disease prevention is its anti-inflammatory properties. Curcumin supplementation has been shown in numerous studies to reduce the risk of heart problems. Curcumin reduces the risk of heart disease by enhancing the function and structure of your arteries. Blood circulation is improved as a result of this health advantage. It also strengthens their resistance to the force exerted by each heartbeat.
Reduces Risk of Hypertension
Hypertension affects more than 40 million people in the United States. It can lead to more serious health problems if left addressed. Strokes and heart attacks are examples of them. Turmeric for blood pressure control may be beneficial.
Hypertension is caused by narrowed blood arteries that limit blood flow. Curcumin works to lower blood pressure by relaxing blood arteries. Turmeric has the ability to alter the receptors that cause vascular constriction.
Assists Good Skin Health
Curcumin enhances skin health by assisting in the synthesis of elastin. Elastin is a protein that your body produces to keep your skin smooth and elastic. Elastin is responsible for the restoration to normalcy of your skin when you pinch it.
Our skin loses part of its suppleness as we get older. The increasing presence of elastase is one factor. Elastase is an enzyme that inhibits the formation of elastin. Turmeric supplements function by inhibiting elastase production. Elastase build-up is reduced, resulting in healthy skin.
Curcumin can also help you get rid of acne. Acne can be caused by a variety of factors. The most common cause is fluctuating hormone levels. Excess sebum production is caused by fluctuating hormones, which clogs our pores with microorganisms.
Propionibacterium acnes is the bacteria that causes acne (P. acnes). Because curcumin is antimicrobial, it inhibits the growth of P. acne and so aids in the treatment of acne. Although you can take extra curcumin, turmeric can also be used as part of a particular paste.
Helps with Weight Loss
Turmeric was found to be useful in reducing body fat and lowering BMI in obese adults in one study. Over the course of 30 days, patients accepted turmeric administration without experiencing any negative side effects.
Curcumin and “white” fat tissue had an interaction in the study. This type of fat tissue grows around the hips and buttocks and stores energy.
Helps Fight Toxic Agents
Turmeric is a potent antioxidant that aids in the body’s battle against toxins. It promotes anti-aging by slowing the ageing process, boosting immunity, and reducing cell death.
Helps with Depression and Anxiety
Turmeric has considerable mental health advantages as well. Turmeric supplements have been shown in multiple scientific trials to be effective in the treatment of depression. Curcumin has been shown in several trials to improve the effectiveness of antidepressants. Curcumin alleviates depression by restoring the balance of brain chemicals involved in mood enhancement.
Turmeric should be taken 20-30 minutes before meals. Capsules are the most convenient way to obtain it.
The added advantage of Piperine or Bioperine distinguishes our Turmeric mix. Bioperine is a thermonutrient with bioavailability-boosting properties. Black pepper is used to make it. Our Turmeric curcumin with Bioperine mix, unlike many other Turmeric supplements on the market, is a combination that allows the body to properly absorb Turmeric’s molecules for greater and more effective outcomes.
Paul Ambolo
Blog Contributor
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