Naturactin Health and Wellness

Biotin, also known as Vitamin H or Vitamin B7, is one of the B complex vitamins that helps the body to convert food into energy and takes care of your health. Foods like milk, eggs, or bananas contain a small amount of biotin. Biotin is used for biotin deficiency. Consuming biotin can help you deal with brittle nails, hair loss, and other conditions. One can take Pure Biotin supplements to keep their body stay active.

What is biotin?

Biotin is one of the eight B vitamins. It is also known as Vitamin B 7, Vitamin H, D-Biotin, Biotin, Biotina, etc. The word Biotin is originated from the Greek word Biotos, which means sustenance or life. This vitamin helps you keep your hair, skin, liver, eyes, and other nervous systems healthy. It is also a vital nutrient for women during their pregnancy since it is crucial for embryonic growth.

One can get the required biotin by eating a healthy diet. However, you can promote healthy hair, skin, and nails, and regulate your blood sugar with more biotin. Also, during pregnancy, having sufficient biotin can help in keeping the baby healthy.

How does it work?

Biotin is an essential component of enzymes in the body that breaks down certain substances like carbohydrates and fats and converts them into energy. It supports several enzymes involved in the breakdown of carbs, fats, and proteins. It is involved in

Gluconeogenesis:

It is a synthesis of glucose from sources other than carbs like amino acids and biotin containing enzymes that help in initiating the process.

Amino acid breakdown:

Biotin containing enzymes are involved in promoting the metabolism of several important amino acids including leucine.

Fatty acid synthesis:

Biotin promotes enzymes that activate reactions that are crucial for the production of fatty acids.

Symptoms of Biotin Deficiency:

Since there is no proven laboratory test for detecting low biotin levels, you can determine that you have a low biotin level only by recognizing its symptoms. The symptoms of biotin deficiency include

• Loss of natural hair color
• Thinning of the hair
• Red scaly rash around the nose, eyes, and mouth

Some other symptoms might include

• Depression
• Hallucinations
• Tiredness
• Tingling of the arms and legs
• Sometimes the low biotin levels can cause diabetes

If you are experiencing the following symptoms, you should take biotin supplements, and have food that includes a sufficient level of biotin.

Benefits of having Biotin Supplements:

• Consuming biotin supplements, like Pure Biotin by Naturctin, can help in treating low blood levels of biotin that causes thinning of the hair and rash around the nose, eyes, and mouth.
• It might help in reducing hair loss
• Taking biotin supplements can thicken brittle nails.
• Research shows the deficiency of biotin and chromium might lead to diabetes. Biotin supplements can improve the lower blood sugar level.
• It boosts energy. The most crucial role of biotin is, it converts food into energy
• People with diabetes relieve from any kind of nerve pain by consuming biotin supplements.
• People receiving dialysis often experience severe muscle cramps. Regular consumption of biotin supplements can help in reducing muscle cramps in these people.
• It is great for pregnant and lactating women. The deficiency of biotin in pregnant women is quite common since the body breaks down the vitamin during pregnancy. So, they need biotin supplements to let the body work effectively.

Doses of biotin supplements:

It is always recommended to talk to your physician before taking any supplements. However, for an adult, the dose should be 30 mcg to 100mcg/per day.

Since Biotin is water-soluble, extra biotin will simply pass through your body with urine. Though there is no harsh side effect of this supplement, some people report mild side effects, like digestive issues or nausea.

Paul Ambolo

Blog Contributor

For Inquiries feel free to Contact Us

For our Free Health Concern Quiz, visit www.naturactin.net

Naturactin Health and Wellness

Do you often catch a cold or suffer from bacterial or viral infections frequently? Then you might need to boost up your immune system. For a weak immune system, you have to pay more attention to health during winter. However, the truth is, keeping your immune system active all over the year is a must to protect yourself from the flu virus or any kind of infection.

What is the immune system?

The immune system refers to a complex network of cells and proteins that defends the body against infection. It is made up of special organs, cells, and chemicals that fight infection or microbe. Once your immune system defeats any microbe, it keeps a list of it and destroys it quickly if it re-enters your body.

Parts of the immune system:

The main parts of the immune system are:

• White blood cells
• Antibodies
• Complement system
• Lymphatic system
• Spleen
• Bone marrow
• Thymus

How the Immune System Works

The immune system works as your body’s natural defense system that fights against the invaders. The invaders include viruses, bacteria, fungus, parasites, and all kinds of potential that can make us sick. They can be found anywhere, be it your homes, offices, or your backyards. A healthy immune system creates a barrier to stop those invaders, or antigens, from entering the body.

If any microbe slips by the barrier and enters your body, the immune system generates white blood cells and other chemicals and proteins that attack and destroy those foreign substances. They find out the antigen or microbe and destroy it before it can reproduce and affect your body.

When the Immune System Breaks Down

Sometimes the immune system by mistake recognizes a substance as being harmful, which is not, for example – pollen or pet dander. When the immune system to fight these “invaders,” you experience an allergic reaction.

The immune system can identify millions of different antigens. And to eradicate them, it produces what it needs. If you have a strong immune system, it can keep millions of health issues, ranging from cancer to the common cold, away.

Common disorders of the immune system

When an underactive immune system can make you fall sick easily, an overactive immune system can also leave you in trouble.

Overactivity of your immune system can take many forms, including:

• Allergic diseases –
  When the immune system makes an overly strong response to allergens, people get allergy. Allergic diseases are very common. One can experience allergies to medications, food, hives (urticaria), stinging insects, hay fever (allergic rhinitis), sinus disease, anaphylaxis (life-threatening allergy), dermatitis, asthma, and eczema.
• Autoimmune diseases –
  In this case, the immune system mounts a response against normal components of the body. Autoimmune diseases can be ranging from common to rare. Autoimmune diseases include multiple sclerosis, type 1 diabetes, autoimmune thyroid disease, rheumatoid arthritis, systemic lupus erythematosus, and systemic vasculitis.

Underactivity of the immune system, also known as immunodeficiency, can be

• Inherited – It can be ranging primary immunodeficiency diseases like common variable immunodeficiency (CVID), to severe combined immunodeficiency (SCID) and complement deficiencies.
• A side-effect of any medical treatment – Having corticosteroids or chemotherapy can be a reason of immunodeficiency.
• Caused by another disease – Having HIV/AIDS can trigger to immunodeficiency.

An underactive immune system does not function correctly and makes people vulnerable to infections. It can be life-threatening in severe cases.

People with an underactive immune system are vulnerable to infections. Sometimes, it can be life-threatening. Patients, who have had an organ transplant, need immunosuppression treatment to protect the body from attacking the transplanted organ.

How to keep your immune system healthy

Our immune system defends our body against invading viruses, bacteria, and pathogens. This is why keeping our immune systems healthy year-round is the key to preventing infections and diseases. By making healthy lifestyle choices, you can keep your immune system healthy. We have shared below a few ways by following which you can support your immune system.

Get the nutrition you need

• Having a healthy diet is the key to stay healthy. Keep plenty of fruits, vegetables, and whole grains in your daily meal.
• Having natural supplements is a great way to stay fit and keep your immune system active. Make sure you are having a natural immunity booster supplement to support your health and well-being. You can try Men’s Vita or Women’s Vita, by Naturactin, to boost up your immunity system. Doctors also recommend Chlorella Pure as a natural immunity booster.
• Have probiotic to support your immune system. Probiotic 40 Billion by Naturactin is a great dietary supplement.
• Take proper vitamins and minerals. Vitamin K2+D3 and Vitamin D3 work exceptionally to support your immune system.
• Other natural dietary supplements that you can include in your daily diet are Ashwagandha, turmeric Curcumin and Moringa by Naturactin. They can promote your immunity system and fight against infections and diseases.

Manage your stress

Getting stressed is quite normal. But make sure you control your stress before it controls you. It can affect your immune system. Tame your stress with an efficient stress management plan. Do the following –

• Get enough sleep
• Build your support network of people you can talk to
• Exercise
• Learn and use relaxation techniques
• Take time for yourself
• Consider counseling, especially when you’re going through a very stressful time

Don’t abuse alcohol or use recreational drugs

Drinking a moderate amount of alcohol appears to have some health benefits, such as lowering the risk of heart disease. But you need to know the definition of “moderate.” No more than two drinks a day for a man, or one drink for a woman. Abusing alcohol can inhibit the function of white blood cells and lower your resistance to infection. Using recreational drugs, like marijuana, can affect the same way on white blood cells, and weaken your immune system.

Nowadays, when our existence is depending on our immunity system due to COVID-19, having a healthy diet and supporting your immunity system is a must. Promote your immunity system to deal with this pandemic situation. Stay healthy!

Paul Ambolo

Blog Contributor

For Inquiries feel free to Contact Us

For our Free Health Concern Quiz, visit www.naturactin.net

Naturactin Health and Wellness

Anxiety is a natural response to stress and it is a part of almost everyone’s life. Experiencing occasional anxiety is quite common. It is a way how our brain reacts to stress and keeps us alert of potential danger ahead.

What are anxiety disorders?

Feeling anxious when doing something new, like starting a new job, moving to a new place, or taking a test, is normal. They might be unpleasant but not harmful. In fact, occasional anxiety can motivate you to work harder.

Anxiety disorders are the most common form of emotional disorder and it can affect you at any age. People with anxiety disorders frequently experience intense, excessive, and persistent worry and fear about everyday situations.

Though anyone at any age can experience an anxiety disorder, women are more prone to experience this medical condition than men. With the right treatment, an anxiety disorder can be managed.

Signs and Symptoms

Some of the common signs and symptoms of anxiety disorder include –

• Feeling nervous, restless or tense
• Experiencing an increased heart rate
• Having a sense of impending danger, panic or doom
• Sudden overwhelming fear
• Palpitations
• Sweating
• Breathing rapidly (hyperventilation)
• Trembling
• Having difficulty controlling worry
• Trouble concentrating
• Trouble sleeping
• Feeling weak or tired
• Experiencing gastrointestinal (GI) problems
• Having the urge to avoid things that trigger anxiety

Types of anxiety:

1. Generalized anxiety disorder:
The feeling of excessive, unrealistic worry with little or no reason.

2. Social anxiety disorder:
Social phobia or social anxiety disorder is a psychological condition, in which you feel overwhelming worry and self-consciousness about everyday social situations. People with social anxiety disorder obsessively worry about being judged or viewed negatively by others.

3. Agoraphobia:
This type of anxiety disorder lets people avoid situations or places that might cause them a panic attack or make them feel helpless, trapped, or embarrassed.

4. Panic disorder:
It is a feeling of intense fear that brings on a panic attack. A person with a panic attack may break out in a sweat, experience shortness of breath, chest pain, and a pounding heartbeat or palpitation.

5. Separation anxiety disorder:
Separation anxiety is a type of disorder in which you feel excessive anxious or fearful of losing your loved ones. It is often called a childhood disorder since it affects a child’s development level the most due to the separation of their parents.

6. Specific phobias:
When you feel intense fear of a specific situation or object, like heights or flying, you become a victim of specific phobias. Excessive fear from a specific situation might cause you to avoid even normal situations.

7. Medication-induced anxiety disorder:
The withdrawal symptoms of certain drugs or medications can trigger the symptom of anxiety disorder.

8. Selective mutism:
It is a type of social anxiety disorder in which kids experience difficulty to speak in certain situations, like in school or social functions, while they are absolutely normal with their close family members.

When to see a doctor

You should consult a doctor if you

• Experience excessive worry that is interfering your work, relationship or other parts of your life
• Have other psychological issues along with anxiety and always feel depressed
• Feel your anxiety can be linked to a physical health issue
• Experience uncontrollable fear, worry or anxiety
• Have suicidal thoughts or behavior

Causes of anxiety disorder:

Some of the most common causes of an anxiety disorder include –

• Genetics
• Diabetes
• Chronic pain
• Heart disease
• Thyroid problems, such as hyperthyroidism
• Drug misuse or withdrawal
• Rare tumors that produce certain fight-or-flight hormones
• Respiratory disorders, like COPD (chronic obstructive pulmonary disease) and asthma
• Withdrawal from alcohol, anti-anxiety medications or other medications

Sometimes, one can experience anxiety disorder due to the side-effects of certain medications.

Risk factor:

There are a few conditions that can develop an anxiety disorder. They are called risk factors. The risk factors of anxiety disorders include –

Trauma:

Living through a traumatic event for a long time can increase the risk of PTSD (Posttraumatic stress disorder), which can lead to panic attacks.
• Stress buildup:
  The buildup of smaller stressful life events may trigger excessive anxiety. Work stress, a death in the family, or ongoing worry about finances can be the reason of stress buildup.
• History of a mental health disorder:
  Dealing with other mental health disorders, like depression, might trigger anxiety disorder.
• Stress due to illness:
  The poor health condition after a serious illness can cause a significant anxiety disorder.
• Personality:
  People with low esteem or a certain personality can experience anxiety disorders.
• Childhood sexual abuse:
  Psychological, physical, or sexual abuse during childhood is significantly linked to anxiety disorders in later life.
• Substance abuse:
  The use of illegal drugs or alcohol might trigger an anxiety disorder. Some people also use these substances to ease anxiety symptoms.

The complication with anxiety disorder:

Having an anxiety disorder can be more dangerous than you think it is. It can even worsen your mental or physical condition by triggering other issues –

• Depression or other mental health disorders
• Insomnia or trouble sleeping
• Poor quality of life
• Headaches and chronic pain
• Problems functioning at school or work
• Substance misuse
• Digestive or bowel problems
• Social isolation
• Suicide

Diagnosis for anxiety disorders:

If you have the symptoms for anxiety disorders, your doctor might ask you questions or run tests to learn about your health condition and give you medications depending on that. If your doctor is unable to find any physical reason for how you are feeling, they might recommend you to a psychiatrist, psychologist, or other mental health specialists. When diagnosing you, your doctor considers how long you have had symptoms, and how intense they are. It is important to share everything with your consultant that you think might be linked to your anxiety disorder.

Treatment for anxiety disorders:

The symptoms of anxiety disorder can be relieved through medications or psychotherapy.

Medications:
Depending on the severity of your anxiety disorder and the symptoms, your psychiatrist might prescribe you any of the following medications –

• Moringa Oleifera
• Anti-Anxiety
• Ashwagandha
• Sleep Aid (With Melatonin and Valerian)

Psychotherapy:
It is a type of counseling through which you learn how your emotions affect your behaviors. It is also known as talk therapy. In this therapy, a trained mental health specialist listens to your thoughts and feeling and suggest you ways to manage anxiety disorder.

Cognitive-behavioral therapy is the most common type of psychotherapy in which the therapist teaches you how to turn negative, or panic-causing, thoughts and behaviors into positive ones.

How to manage anxiety disorder:

Prevention is always better than cure. Though there is no certain way to predict when someone can develop an anxiety disorder, you can follow a few steps and change your lifestyle a little to reduce the symptoms of anxiety disorder or prevent it. You should

• Stick to your treatment plan
• Cut down on foods and drink that contain caffeine
• Avoid alcohol and recreation street drugs
• Eat a healthy diet and exercise regularly
• Get better sleep
• Meditate regularly for better concentration
• Manage your negative thoughts
• Get together with friends

You can defeat anxiety disorder only when you want it to do. If you find your psychological condition is worsening, you should seek support from a trained professional.

Paul Ambolo

Blog Contributor

For Inquiries feel free to Contact Us

For our Free Health Concern Quiz, visit www.naturactin.net

Naturactin Health and Wellness

Insomnia and its natural remedies

Insomnia or Sleeplessness is defined as the state where a person has trouble falling asleep or cannot sleep at all. It is most common among adults and can prove to be really aggravating as it totally disrupts a person’s normal ways of living.

Most common symptoms of Insomnia:

1.     Difficulty falling asleep at night
2.     Not feeling well-rested even after a whole night’s sleep
3.     Daytime tiredness and irritability
4.     Difficulty in paying attention or memorizing things

Insomnia and its types:

Acute insomnia

If you occasionally have sleep problems maybe because of stress or environmental factors and these sleep problems last no longer than a week then you probably have acute insomnia.

Chronic insomnia

If you are having sleep problems for at least three nights a week for three months or longer then that insomnia is called chronic insomnia.

Primary insomnia and Secondary insomnia

Primary insomnia simply means that a person has sleep problems that are not caused by any other medical condition.

Secondary insomnia means that your sleeplessness is directly associated with other medical conditions such as mental condition, disease or with the medication that you take.

Causes of insomnia

The causes of insomnia may vary depending upon the type of insomnia you are suffering from, so we will be explaining the causes of all types of insomnia.

Following are the causes of acute and chronic insomnia:

Due to mental conditions:

1.     Significant stress

It is basic human psychology that we tend to take stress if something is not going our way and due to that stress, we are most likely to face difficulty in sleeping.

2.     Sudden loss

If you have suffered from a sudden loss, death of a loved one, loss of your job or anything which can have a big impact on your life then that plays a vital role in our sleep.

3.     Chronic stress

If you have been under emotional pressure for a prolonged period of time then you may be having chronic stress which can lead to chronic insomnia.

4.     Depression or Anxiety

Mental health plays a very important role in our life since it affects the way we think, feel and act. Similarly, if you are suffering from depression and anxiety then you are much likely to have chronic insomnia.

Due to physical conditions:

1.     Minor illness

If you are suffering from a minor illness such as fever, cold, headache or stomach ache then it is possible that you may face difficulty in sleeping

2.     Asthma

People having asthma have reported experiencing midnight coughing and difficulty in breathing which disrupts their sleep and hence causes insomnia.

3.     Sleep apnea

It is a very serious sleep disorder in which breathing repeatedly stops and starts and it can greatly impact the restful sleep.

4.     Diabetes

Sleeplessness is very common among people having diabetes because of their unregulated blood sugar and imbalanced hormone levels. Having high blood sugar makes it harder for your body to regulate it which results in sleep deprivation.

5.     Acid reflux

Acid reflux is a condition in which an individual may feel a burning pain around the chest area, also known as heartburn. An individual having acid reflux is likely to have trouble falling asleep since there is constant burning pain.

6.     Alzheimer’s disease

People suffering from Alzheimer’s disease are likely to have trouble with their sleep because of Alzheimer’s affects brain activity.

Due to change in daily routine:

1.     Environmental factors

Environmental factors play a critical role in having a good sleep. If you are trying to sleep in a room having factors like noise, light or extreme temperatures then they surely disturb your sleep.

2. Change of sleep schedule

The change of sleep schedule can greatly affect your sleep since your body is used to the normal schedule. Shifting from a night shift to a day shift or vice versa.

3.     Traveling

Travelling can be one of the causes of your sleeplessness since you may experience jet lag or change in the environment you normally sleep in.

Due to certain medications and stimulants:

Some medications and stimulants can cause chronic insomnia and they include:

1. Antidepressants
2. Nicotine
3. Illicit drugs
4. Chemotherapy drugs
5. Beta-blockers
6. Stimulant laxatives

Due to certain foods:

If you are suffering from insomnia then there are certain foods which you should be avoiding such as:

1. Foods and drinks containing caffeine
2. Spicy foods
3. Alcohol
4. High-fat foods
5. High protein foods
6. A heavy meal before bedtime
7. Foods containing water

Natural remedies for fixing Insomnia

In order to live a happy life, good sleep is very necessary since it can affect your mood and how efficiently you do things, however, Insomnia can greatly disturb your way of living and can hence be a big hurdle in the way of anything that you do.

The best way to treat any disease and problem is by finding a natural solution for it because it involves nothing artificial and can hence prove to be very beneficial for us, so here is the list of the best natural remedies that you should give a try:

1.     Exercise

Exercise should be made an essential part of our lives since it has so many benefits. It helps boost our immune system, it enhances our mood and promotes better sleep.

It not only helps us stay physically fit but also mentally. According to research in 2015, the participants of the research exercised for at least 150 minutes a week for six months straight and it was found that there were significantly fewer symptoms of insomnia and an immense reduction in depression and anxiety.

2.     Yoga

Yoga helps you in achieving quality sleep since it boosts your mental focus, eradicates stress and improves physical functioning.

Yoga is all about doing something that feels good, just perform 20 minutes of yoga daily before going to bed so that you can have a relaxing and restful sleep.

3.     Mantra repetition

You can relax by simply repeating a mantra or in easy words a positive phrase that you feel comfortable with. It also helps you focus and rids you of stress.

According to research in 2015, researchers taught a few women to repeat mantra throughout the day and before sleeping. It was found that the women who continued to use the mantra straight for a week experienced fewer symptoms of insomnia.

4.     Mindful meditation

Sometimes all we need is to sit down alone in a quiet place and listen to your mind. In this process, you get to observe your body, your thoughts, and your feelings.

You have to breathe in and breath out gently and focus on the positivity of life. It has been proved to be very stress relieving and relaxing which ultimately helps you in sleeping

5.     Magnesium

Magnesium is a naturally occurring mineral that helps in relieving stress and can help your muscles relax which ultimately helps against insomnia.

According to research in 2012, the participants took 500 milligrams of magnesium for two months daily, it was found that there were fewer symptoms of insomnia and participants experienced improved sleep patterns.

Foods which can help against insomnia

Eating healthy is very important, it’s as they say “you are what you eat” so we are providing you with a list of the foods which can help against insomnia:

1. Dairy products (milk, yogurt, cheese)
2. Poultry (Eggs, chicken, turkey)
3. Seafood (shrimp, salmon, tuna)
4. Nuts and seeds (flax, sesame, sunflower, walnuts, almonds)
5. Legumes (kidney beans, lima beans, chickpeas)
6. Fruits (apples, bananas, peaches)
7. Vegetables (spinach, broccoli, onions)
8. Grains (wheat, rice, barley, oats)

You should plan your diet accordingly so that you do not face issues with sleeping.

We have a better solution for insomnia

Say you’re the type of person that doesn’t like to try home remedies or are simply lazy to do so. Have you ever wondered if there exists a totally organic solution? Which is made from all-natural herbs, a compact solution which has the ability to potentially fix Insomnia, boost your metabolism and along with all of this help you mentally relax?

Ashwaghandha 1,300 mg

Ashwaghandha is basically a blend of an evergreen shrub that grows in India. This herb is an ancient herb and is said to be used for over 3000 years now. Following are the benefits of these herbs:

•         Relaxes mood
•         Boosts immune system
•         Relieves stress and anxiety
•         Supports thyroid function
•         Increases fertility in men

Sleep Aid (with Melatonin and Valerian)

Sleep Aid is the perfect herbal remedy for individuals who suffer from insomnia and sleep deprivation. It features a blend of two synergetic ingredients called Melatonin and Valerian. This product balances your mind and body and helps you redevelop your sleep patterns. Following are the benefits of this product:

•         Promotes relaxation
•         Helps fight stress
•         Helps in reducing Anxiety
•         Promotes natural sleep
•         Helps against heartburn
•         Supports eye health

In conclusion, healthy sleep is a blessing. If you are suffering from insomnia, you should definitely try the recommendations here. In case, these home remedies don’t work, you should consult a medical practitioner.

Paul Ambolo

Blog Contributor

For Inquiries feel free to Contact Us

For our Free Health Concern Quiz, visit www.naturactin.net

Naturactin Health and Wellness

Indigestion and its remedies

Indigestion is one of the most common stomach related problems which is faced by nearly every person. It is a very uncomfortable feeling in which a person might feel the fullness of stomach, pain and is much likely to have a bloated stomach.

Most common symptoms of indigestion:

The typical symptoms and signs of Indigestion include:

1.     Abdominal pain
2.     Acid reflux or heartburn
3.     Bloating of stomach
4.     Excessive production of gas in the stomach
5.     Nausea

Initially, the patient starts feeling pain in the upper abdominal which is commonly caused by eating food, which is comparatively harder to digest, with time that food causes the bloating of the stomach and results in indigestion.

Most common causes of indigestion:

Few of the most common causes of Indigestion are:

1.     Food having a high amount of sugar
2.     Overeating
3.     Eating too quickly
4.     Carbonated beverages (Soda)
5.     Excessive intake of salt
6.     Oily food
7.     Antibiotics and certain supplements

Indigestion can be troublesome as it makes a person feel very uncomfortable. Occasionally we tend to overeat certain foods which makes it hard for the stomach to digest the excessive amount of food.

However sometimes we simply eat too fast which allows the intake of air bubbles which in result causes bloating of stomach, so it is advised by all the professionals to properly chew the food, eat the food slowly and in a controlled manner.

Intake of Carbonated beverages which contain excess amount of sugar is also the most common cause of Indigestion.

A 330 ml can of coke has almost 35g of sugar in it, whereas the allowed intake of sugar for an average male is around 37g and for a female around 25g. However, majority of us tend to drink more than 330 ml of carbonated drinks which proves to be very troublesome as our stomach fails to process the excess sugar.

Consumption of these drinks result in the excessive production of gas. Similarly, most people consume more than 7000mg of salt per day whereas the allowed intake for a healthy stomach is a mere 1500mg per day and a maximum of 2300 mg per da. this excess amount of salt plays a vital role in indigestion.

Foods that cause indigestion:

There are several foods and drinks which particularly cause indigestion, we have made a list of them so that you can keep the consumption of such foods to the minimal.

1. Spicy food:

Foods containing excess amount of black pepper, garlic, onions and other spices can play a vital role in indigestion.

2. Chocolate:

Chocolate has a great amount of sugar in it and it is made up from cocoa which causes constipation and indigestion.

3. Coca cola:

Coca-cola is one of the favorite drinks of almost everybody and is drank almost all across the world, however it has excess amount of sugar in it which causes indigestion.

4. Oily food:

Foods containing an excessive amount of oil should be avoided because they are very unhealthy and they will not only cause indigestion but also affect your organs and skin.

5. Meat:

Let’s be honest majority of us love eating meat but what we forget is that it is harder for our stomach to digest, especially the meat having excess amounts of fat because it stays much longer in the stomach than any other food, hence causing indigestion.

How you can prevent indigestion:

In order to have a healthy and bloat-free stomach one should adopt the rule of mindful eating, which is that one should have a balanced diet. It is as they say, “Excess of anything is bad”. Chew your food nice and slow and avoid focusing on other things as you eat. You should also have a good check on your diet as not everything you eat is healthy for you.

Most of us eat junk and fried food along with carbonated drinks. I am not going to lie that we enjoy doing so but what we forget is that these foods have a very negative impact on our whole body, or you can say on your health. In conclusion, I would suggest that we bring a little change in our lives and avoid foods containing oil and sugar in excessive amounts.

Home Remedies for Indigestion:

The good thing is that Indigestion can be cured very easily and with the resources available at your home.

1. Peppermint Tea:

If you feel like you have a bloated stomach and there is this constant feeling of fullness, the most common and effective way of fixing this problem is by drinking peppermint tea.

Peppermint is one of the healthiest herbal infusion in the world and it has countless benefits. It soothes stress, helps with bad breath and most importantly it helps in the digestion of food. So, if you feel like you have overeaten then you should drink peppermint tea.

2. Hydrate Yourself:

The other effective solution is that you increase your intake of water, hydrate yourself. Water is very important for us. It is advised that one should drink at least 8 glass of water daily.

Drinking more water helps with the process of digestion and can certainly help other parts of your body such as your kidneys and your skin.

3. Yoga and Exercising:

If these methods do not fix your Indigestion, then you should try doing some yoga. Yoga helps you physically, mentally and spiritually. Also, you should try exercising, walking and massaging your belly.

4. Use of Lemon Water

Another one of the most effective and used methods of fixing indigestion is by drinking lemon water. Simply mix a tablespoon of lemon in warm or hot water and drink it before eating.

Lemon water refreshes you throughout and is a great source of vitamin C but excess amount of lemon can damage your teeth.

5. Use of Cinnamon

Cinnamon is an excellent fix for indigestion as it contains a certain number of antioxidants that help keep your digestive tract intact and hence assists in digestion. These different substances inside Cinnamon also help in neutralizing heartburn, bloating and stomach gas.

Just add 1 tsp of Cinnamon powder or an inch of Cinnamon stick in your meals and you’re good to go.

6. Ginger tea

Ginger is a natural and organic remedy for Indigestion because the compounds inside ginger help in neutralizing stomach acid, which is the cause of indigestion.

If you don’t like drinking tea then you can make ginger water and flavor it with honey or lemon. However as good as ginger might seem, we should limit our consumption of ginger to 3 to 4 grams per day because excess of it causes throat burn and gas.

In conclusion, I would say that whatever you do, just don’t lie down and be lazy when you’re having indigestion as it only worsens the condition and can hence create serious problems for you. It is always better to fix the problem through a natural process rather than rushing towards heavy medications.

We have easier solutions for indigestion

Say you’re the type of person that doesn’t like to try home remedies or are simply lazy to do so. Have you ever wondered if there exists a totally organic solution? It is made from all-natural herbs compact solution which has the ability to potentially fix your stomach bloating, maintain your blood sugar level, boost your metabolism and along with all of this help you lose weight so that you can always have a bloat-free stomach?

Organic Apple Cider Vinegar

Perhaps there’s no need to worry because that’s where we come to ease your problem. We are providing you with an all-natural and organic apple cider vinegar capsules which will provide you all of the above-stated benefits that too with no side effects.

Probiotic 40 Billion CFU

Another one of our totally organic and natural solutions is a blend of 4 strains of probiotic bacteria called the probiotic 40. It basically balances the number of beneficial bacteria in your body which fight against indigestion and stomach bloating. It helps you maintain a healthy intestinal flora which will eradicate your stomach problems from existence.

Digestive Enzyme Pro Blend

In case you are more interested in a solution which fixes your digestive problems by assisting your stomach digest difficult to digest food then we have an all-natural Digestive enzyme mixture. It basically helps your stomach in breaking down the food into smaller and much absorbable components which makes it easier for your stomach to digest food. It also enhances the nutrition absorption and helps your body in absorbing maximum number of proteins, furthermore it provides you with natural and healthy digestion.

“Life is not merely being alive, but being well”

–Marcus Valerius Martialis

Paul Ambolo

Blog Contributor

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