Naturactin Health and Wellness
Pregnancy is one of the greatest miracles and blessings of mother nature. However, it is not as simple as it seems. Women go through heavy physical and mental change and things can get really complicated. Therefore they require a lot of care throughout the pregnancy. We will be giving a detailed explanation of each of the issues and their possible natural solutions.
Common health problems during pregnancy:
Your body goes through a lot of different changes during pregnancy, some of these changes can cause uneasiness and soreness in your body. They are quite normal but in case you find yourself worrying over them, you should definitely reach out to your doctor.
It is a condition in which you lack a sufficient amount of healthy red blood cells that are required to carry oxygen to your tissues. The symptoms may include:
- Shortness of breath
- Pale look
The best way to control Anemia is by doing the following:
- Consuming an iron supplement
- Consuming foods high in folic acid
Depression and Anxiety
Your body goes through a great bunch of changes during pregnancy and that may include hormonal changes or simply stress which causes depression and anxiety. The symptoms may include:
- Extreme sadness
- Thoughts of harming the baby or yourself
- Change in appetite
If you are going through depression or anxiety or both then you should try the following things:
- Seek therapy or just talk to someone
- Join different support groups having people with a similar issue
- Take anti-depressants prescribed by your doctor
Gestational diabetes is a condition in which a woman having no previous symptoms of diabetes develops diabetes during pregnancy. This high blood sugar level may cause depression and other health problems such as nerves or kidney damage. It is advised to visit your doctor as soon as you observe the following symptoms:
- Extreme thirst and hunger
- High blood sugar level
Gestational diabetes can be fixed by making the following changes:
- Fix your diet schedule
- Exercise on a daily basis
- Maintain your blood sugar level by injecting insulin
This kind of diabetes is most likely to fade away after your baby is delivered.
It is the kind of pregnancy in which the fertilized egg implants outside of the uterus. In an ectopic pregnancy, the egg cannot develop and surgery is required so that your organs are not damaged. The symptoms may include:
- Vaginal bleeding
- Feeling dizziness
- Pain in abdomen and shoulders
It can be fixed by:
- Taking necessary medicines for it
- Getting surgery to remove the pregnancy
The unborn baby may start to develop health problems such as bone deformation, potential blindness or deafness and intellectual disability due to the poor or abnormal growth of the baby. The potential symptoms include:
- Movement of the baby is comparatively less
- The size of the baby is smaller than the usual size
Fetal problems or birth defects may be caused due to multiple reasons for instance by the genes that are passed down from the parents or due to the exposure to certain chemicals and medications during pregnancy. The solution includes:
- Maintain a healthy weight
- Prevent infections
- Use medications wisely
A woman going through pregnancy tend to experience Preeclampsia or high blood pressure after the 20th week of their pregnancy. The blood pressure should be kept in the normal range as it can seriously affect the mother and the baby. Some symptoms may include:
- Excess of protein in the urine
- Include more protein in your diet
- Drink at least 8 glass of water
- Consume less salt and do more rest
Preterm labor is when the delivery of the baby is done before week 37 of the pregnancy, it can be really dangerous for your child and can cause serious health issues. Some of the symptoms of preterm labor include:
- Increased vaginal discharge
- Cramping and pelvic pressure
- Bedrest when the delivery is near
- Taking certain medications
If these problems still continue then be sure to visit your doctor for a detailed analysis.
List of issues that can compromise Pregnancy:
- Kidney problems
- High blood pressure
- Formation of tumor or cancer
- Certain infections
If you have been diagnosed with any of this, you should rush to your doctor as soon as possible because these problems are very serious and can compromise your pregnancy.
The three trimesters
The three stages of pregnancy also known as the three trimesters is a week by week distribution of your pregnancy, each one of them has their own characteristics and complications which describe the changes a woman and her child may go through.
The possible complications of the first trimester
The first trimester of your pregnancy starts from week 1 and goes up to week 12 and it is very important for both the mother and her child.
Symptoms the mother may experience:
- Mood swings
- Sudden weight gain or loss
- Cravings for certain foods
- Frequent urination
Changes the baby may experience:
- Formation of the baby’s body structure
- Formation of organs
- Fingers, face, and toes begin to develop
The possible complications of the second trimester
The second trimester of your pregnancy starts from week 13 and up till week 28. It is also known as the “golden period” because most of the bothersome effects of early pregnancy fade away.
Symptoms the mother may experience:
- Better sleep patterns
- Decreased nausea
- Increase in energy
- Numbness in the hands
- Pain in the back and abdomen
- Swelling of face, hands, and ankles
- Itching on the abdomen, palms, and feet
Changes the baby may experience
- Skin begins to form
- Baby starts showing movement
- The musculoskeletal system continues to form
- Footprints and fingerprints form
- Hair begins to grow on the head
- Your baby can now hear and swallow
The possible complications of the third trimester
The third and final trimester of your pregnancy begins after week 28 and continues until the baby is born. It is said to be the most exciting phase because the day of delivery is getting closer and closer.
Symptoms the mother may experience:
- Swelling of ankles, face or fingers.
- Breasts start producing milk
- Baby dropping to the lower abdomen
- Shortness of breath
- Difficulty in breathing
Changes the baby may experience:
- Bones of the baby are formed
- Baby’s movement increase
- Lungs are formed but are not yet functional
- Baby’s organs start working on their own
- By the end of week 37, your baby’s head turns into a head-down position
In order to have a healthy and successful pregnancy, one should take the appropriate measures by following a strict diet plan and doing exercise. Therefore it is really important to map out a diet and exercise plan for yourself.
The diet to follow during pregnancy:
As it is said that “We are what we eat”, but in this case, it’s not just the mother but also the child in her womb. Anything that you eat has an effect on the child therefore following the right diet plan plays a very important role in the health of your unborn child.
8 best foods to help you during pregnancy:
You should be consuming a lot of dairy products since they are high in proteins, calcium and provides your body with different essential vitamins. These vitamins and proteins play a very vital role in the healthy growth of the fetus.
Whole grains are a great source of vitamin B, fiber and magnesium. All of these can really help in having a healthy pregnancy during the second and third trimester.
Eggs are packed with most of the necessary nutrients therefore they are a great source of energy for pregnant women. They also contain Choline, a substance that is essential for the development of the brain.
Pregnant women require more nutrients since they have to feed the child along with themselves. Chicken, beef, and pork are excellent sources of high-quality protein, they also provide you the essential vitamins and iron.
Fresh fruits are rich in essential vitamins and nutrients which are required for the healthy growth of the baby. It’s better to go for fresh fruits rather than fruit juice because juices can increase the blood sugar level.
It is necessary to maintain a healthy diet during pregnancy because anything that you eat affects your baby. Vegetables are a great source of vitamins, beta-carotene, and folic acid. All of these help in having the required level of nutrients for you and the baby.
Dried fruits are high in fiber, calories and various vitamins that are needed for the growth of the baby.
You heard it right or probably saw it but the fact is that the majority of us do not even take the necessary amount of water which is required for the proper functioning of our bodies. Similarly, during pregnancy, the blood volume of your body increases due to which it is necessary to stay hydrated.
6 foods that you should avoid during pregnancy:
It is true that a lot of people are addicted to drinking alcohol but what we should keep in mind is that alcohol along with being dangerous for our body is even more dangerous for the child during pregnancy. Therefore, it must be avoided at all costs.
Caffeine is one of the most consumed psychoactive drugs in the world. It is mostly found in tea, coffee, and soda. Studies show that the women who consumed an excessive amount of caffeine during pregnancy were prone to restrict fetal growth.
Organ meat is one of the best sources of Vitamins, iron, and copper. However, consuming it in excess amounts can cause vitamin and copper toxicity. Hence organ meat should be limited to once in a week.
Eggs are a great source of nutrients but raw eggs have a higher amount of Salmonella, it is a substance that can cause fever, nausea, diarrhea and there’s even a risk of premature birth.
Undercooked meat may have a higher number of harmful bacteria that pregnant women should avoid at all costs. It is advised to properly and fully cook the meat.
Fruits, vegetables or anything, in general, should be thoroughly cleaned before consumption because they may contain harmful bacteria.
The impact of exercise during pregnancy
Exercise plays a very vital role in our life; it helps us in being both physically and mentally fit. It also helps pregnant women in improving their posture, can help get rid of fatigue and can help their muscles prepare for childbirth.
Best exercises to do during pregnancy:
One of the simplest ways of exercising include brisk walking, as there are fewer chances of injuries, brisk walking is advised. You just have to avoid walking on slippery paths or paths having any kind of obstacles.
Swimming relieves the pressure on your joints and helps you in having a better motion without putting pressure on the baby or the joints.
Yoga helps you in achieving quality sleep since it boosts your mental focus, eradicates stress and improves physical functioning. Yoga is all about doing something that feels good, just perform 20 minutes of yoga daily before going to bed so that you can have a relaxing and restful sleep.
Cycling on a stationary bike helps raise the heart rate and relieves you of stress without putting too much pressure on the joints.
The exercises to avoid during pregnancy:
- Any activity involving the holding of your breath
- Activities in which there is a chance of falling such as skiing and horse riding
- Scuba diving
- Exercise in which jumping is required
- Heavy weight lifting
- Anything that puts stress on your joints
Pregnancy Issues and Our Herbal Solution
If you are the kind of person who prefers seeking herbal and natural remedies for your problems then this is surely for you. We are providing medications consisting of organic and all-natural herbs so that you can fix your problem within a natural way without any side effects.
Women’s vita multivitamin tablets are made especially for women and their needs; it is made from organic herbs and fermented vitamins. It is made specifically for menstrual fatigue and tiredness. Its most featured benefits are as following:
- Fights fatigue due to menstrual cycles
- Supports with dealing against stress
- Helps in achieving restful sleep
- Helps the joints of your bones
- Supports you in having a strong and healthy memory
Chlorella pure multivitamin tablets are made from naturally occurring plant in the water called algae, this plant grows in freshwater and it is a great source of protein, fats, and vitamins. The most useful benefits include:
- Fights fatigue
- Helps in body detoxification
- Keeps the blood pressure balanced
- Improves cholesterol levels
- Improves blood sugar level
The bottom line
In conclusion, we can say that pregnancy is a blessing which a lot of us cannot have. Therefore, it is our advice to you to keep yourself in a check and follow these suggestions given here. In case the problems continue, be sure to visit your doctor for advanced medical checkups.
“It’s double the giggles, double the grins, and double the trouble if you are blessed with twins”
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