Beat the bloat: Symptoms, causes & organic indigestion remedies | Naturactin Health and Wellness

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Indigestion and its remedies

Indigestion is one of the most common stomach related problems which is faced by nearly every person. It is a very uncomfortable feeling in which a person might feel the fullness of stomach, pain and is much likely to have a bloated stomach.

Most common symptoms of indigestion:

The typical symptoms and signs of Indigestion include:

1.     Abdominal pain
2.     Acid reflux or heartburn
3.     Bloating of stomach
4.     Excessive production of gas in the stomach
5.     Nausea

Initially, the patient starts feeling pain in the upper abdominal which is commonly caused by eating food, which is comparatively harder to digest, with time that food causes the bloating of the stomach and results in indigestion.

Most common causes of indigestion:

Few of the most common causes of Indigestion are:

1.     Food having a high amount of sugar
2.     Overeating
3.     Eating too quickly
4.     Carbonated beverages (Soda)
5.     Excessive intake of salt
6.     Oily food
7.     Antibiotics and certain supplements

Indigestion can be troublesome as it makes a person feel very uncomfortable. Occasionally we tend to overeat certain foods which makes it hard for the stomach to digest the excessive amount of food.

However sometimes we simply eat too fast which allows the intake of air bubbles which in result causes bloating of stomach, so it is advised by all the professionals to properly chew the food, eat the food slowly and in a controlled manner.

Intake of Carbonated beverages which contain excess amount of sugar is also the most common cause of Indigestion.

A 330 ml can of coke has almost 35g of sugar in it, whereas the allowed intake of sugar for an average male is around 37g and for a female around 25g. However, majority of us tend to drink more than 330 ml of carbonated drinks which proves to be very troublesome as our stomach fails to process the excess sugar.

Consumption of these drinks result in the excessive production of gas. Similarly, most people consume more than 7000mg of salt per day whereas the allowed intake for a healthy stomach is a mere 1500mg per day and a maximum of 2300 mg per da. this excess amount of salt plays a vital role in indigestion.

Foods that cause indigestion:

There are several foods and drinks which particularly cause indigestion, we have made a list of them so that you can keep the consumption of such foods to the minimal.

1. Spicy food:

Foods containing excess amount of black pepper, garlic, onions and other spices can play a vital role in indigestion.

2. Chocolate:

Chocolate has a great amount of sugar in it and it is made up from cocoa which causes constipation and indigestion.

3. Coca cola:

Coca-cola is one of the favorite drinks of almost everybody and is drank almost all across the world, however it has excess amount of sugar in it which causes indigestion.

4. Oily food:

Foods containing an excessive amount of oil should be avoided because they are very unhealthy and they will not only cause indigestion but also affect your organs and skin.

5. Meat:

Let’s be honest majority of us love eating meat but what we forget is that it is harder for our stomach to digest, especially the meat having excess amounts of fat because it stays much longer in the stomach than any other food, hence causing indigestion.

How you can prevent indigestion:

In order to have a healthy and bloat-free stomach one should adopt the rule of mindful eating, which is that one should have a balanced diet. It is as they say, “Excess of anything is bad”. Chew your food nice and slow and avoid focusing on other things as you eat. You should also have a good check on your diet as not everything you eat is healthy for you.

Most of us eat junk and fried food along with carbonated drinks. I am not going to lie that we enjoy doing so but what we forget is that these foods have a very negative impact on our whole body, or you can say on your health. In conclusion, I would suggest that we bring a little change in our lives and avoid foods containing oil and sugar in excessive amounts.

Home Remedies for Indigestion:

The good thing is that Indigestion can be cured very easily and with the resources available at your home.

1. Peppermint Tea:

If you feel like you have a bloated stomach and there is this constant feeling of fullness, the most common and effective way of fixing this problem is by drinking peppermint tea.

Peppermint is one of the healthiest herbal infusion in the world and it has countless benefits. It soothes stress, helps with bad breath and most importantly it helps in the digestion of food. So, if you feel like you have overeaten then you should drink peppermint tea.

2. Hydrate Yourself:

The other effective solution is that you increase your intake of water, hydrate yourself. Water is very important for us. It is advised that one should drink at least 8 glass of water daily.

Drinking more water helps with the process of digestion and can certainly help other parts of your body such as your kidneys and your skin.

3. Yoga and Exercising:

If these methods do not fix your Indigestion, then you should try doing some yoga. Yoga helps you physically, mentally and spiritually. Also, you should try exercising, walking and massaging your belly.

4. Use of Lemon Water

Another one of the most effective and used methods of fixing indigestion is by drinking lemon water. Simply mix a tablespoon of lemon in warm or hot water and drink it before eating.

Lemon water refreshes you throughout and is a great source of vitamin C but excess amount of lemon can damage your teeth.

5. Use of Cinnamon

Cinnamon is an excellent fix for indigestion as it contains a certain number of antioxidants that help keep your digestive tract intact and hence assists in digestion. These different substances inside Cinnamon also help in neutralizing heartburn, bloating and stomach gas.

Just add 1 tsp of Cinnamon powder or an inch of Cinnamon stick in your meals and you’re good to go.

6. Ginger tea

Ginger is a natural and organic remedy for Indigestion because the compounds inside ginger help in neutralizing stomach acid, which is the cause of indigestion.

If you don’t like drinking tea then you can make ginger water and flavor it with honey or lemon. However as good as ginger might seem, we should limit our consumption of ginger to 3 to 4 grams per day because excess of it causes throat burn and gas.

In conclusion, I would say that whatever you do, just don’t lie down and be lazy when you’re having indigestion as it only worsens the condition and can hence create serious problems for you. It is always better to fix the problem through a natural process rather than rushing towards heavy medications.

We have easier solutions for indigestion

Say you’re the type of person that doesn’t like to try home remedies or are simply lazy to do so. Have you ever wondered if there exists a totally organic solution? It is made from all-natural herbs compact solution which has the ability to potentially fix your stomach bloating, maintain your blood sugar level, boost your metabolism and along with all of this help you lose weight so that you can always have a bloat-free stomach?

Organic Apple Cider Vinegar

Perhaps there’s no need to worry because that’s where we come to ease your problem. We are providing you with an all-natural and organic apple cider vinegar capsules which will provide you all of the above-stated benefits that too with no side effects.

Probiotic 40 Billion CFU

Another one of our totally organic and natural solutions is a blend of 4 strains of probiotic bacteria called the probiotic 40. It basically balances the number of beneficial bacteria in your body which fight against indigestion and stomach bloating. It helps you maintain a healthy intestinal flora which will eradicate your stomach problems from existence.

Digestive Enzyme Pro Blend

In case you are more interested in a solution which fixes your digestive problems by assisting your stomach digest difficult to digest food then we have an all-natural Digestive enzyme mixture. It basically helps your stomach in breaking down the food into smaller and much absorbable components which makes it easier for your stomach to digest food. It also enhances the nutrition absorption and helps your body in absorbing maximum number of proteins, furthermore it provides you with natural and healthy digestion.

“Life is not merely being alive, but being well”

–Marcus Valerius Martialis

Paul Ambolo

Blog Contributor

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