Causes of fatigue and sleepiness and remedies to treat it naturally | Naturactin Health and Wellness

Naturactin Health and Wellness

Understanding fatigue

Have you ever felt fatigued for no reason? Although you have had a good sleep at night still there’s a constant feeling of tiredness and sleepiness. Fatigue can be really annoying and can prevent you from carrying out important work or living a normal life in general. However, there’s no such thing as unfixable so we will be discussing the causes and remedies of fatigue.

Before we get into the causes of fatigue, we should first know what fatigue is. Fatigue is basically a constant feeling of lack of energy and motivation; it can be both mental and physical.

It may also lead to extreme tiredness and feeling sleepy all the time.

Now we all have at least once in our lifetime experienced fatigue. It may be either after a hectic workday or due to the lack of rest and sometimes you may experience it for no apparent reason at all. The good thing is that fatigue can easily be fixed by natural remedies.

Possible causes of fatigue 

Your body reflects your lifestyle, it is possible that the way you live your life and do things may be the cause of fatigue, for example:

1. Lack of sleep

We tend to take sleepiness very lightly, however, the lack of sleep is one of the biggest reasons why we feel tired for no reason at all. It is advised to get a good 7 to 8 hours of sleep.

2. Being physically obese

It is factually proven that the people who are physically obese or overweight tend to have fatigue more than other people for obvious reasons, which includes carrying more weight and having joint and muscle pain.

3. Menstrual cycle

Women going through their menstrual cycle are expected to feel exhausted and fatigued. The process of breaking of tissues and excretion of blood can be really tiring, however, it is nothing to be afraid of since it is very common among the majority of the females and can be fixed very easily.

4. Physical exertion

People who go to the gym are more likely to experience fatigue because they are continuously training their muscles. During training, muscles break and new muscles are formed which can cause fatigue and pain, however, it can be suppressed to a great extent by taking proper diet and rest.

5. Lack of physical activity

Just like working out and excessive training causes fatigue, not doing anything at all can be one of the reasons for your fatigue as well. We, humans, are designed to work, so the moment we stop working we automatically feel fatigued. So, engage yourself in productive activities.

6. Consumption of antidepressants or sedatives 

Sometimes fatigue can be caused by taking certain medications or drugs, so before you consume any medicine be sure to look at its side effects. Only take the dosage prescribed by your doctor to avoid any harmful reactions.

7. Being mentally unfit 

Mental health affects how we act, process and feel things, a person should be mentally fit in order to lead a normal life. Being mentally unfit can cause major issues in your life, one of them being fatigue as our decisions reflect our mental condition.

8. Due to various diseases

There are tons of diseases out there such as anemia, cancer, arthritis which can be a cause of fatigue and in order to cure fatigue, in this case, it is advised to visit your doctor so that you can have a professional look at you.

9. Vitamins and mineral deficiency

Vitamin and minerals are very essential substances for our body and their deficiency can hence cause a lot of problems for your body,

Dietary remedies for fixing fatigue 

It’s as they say “you are what you eat”, it clearly means that whatever dietary intake you have directly affects your mind and your whole body. Utilizing a proper diet plan is very important for living a healthy life.

1. Managing the intake of caffeine:

   As good as the drinks having caffeine might seem, they are in reality opposite and hence cause many issues to you and your body. If you are feeling tired for no reason then you should definitely stop the intake of caffeine.

2. Drinking more water:

   Sometimes when you are feeling fatigued and tiredness for no reason then you should definitely hydrate yourself. Drinking water is very important for our health

3. Eating proper breakfast:

   To be honest we skip breakfast as if its nothing but what we forget that it boosts our metabolism and provides us with the required energy.

4. Don’t overeat:

   Overeating food also causes fatigue as most of our body’s energy is used in processing the excess of food, so try to eat in a limit and according to your needs

5. Fix your sleep routine:

   A good sleep can be an easy fix for most of our problems, one of the best ways of fixing fatigue is by having a good 7 to 9-hour sleep. Keep your naps to a maximum of 30 minutes.

6. Increase intake of water:

   Balance your intake of water to at least 8 glasses per day, the more water your body receives, the more you feel fresh, it also helps your organs.

7. Try exercising:

   Whenever you’re feeling tired, spare 10minutes from your time and try exercising. Yoga can surely help your body as well; it not only physically refreshes but also soothes your mind.

8. Managing your energy:

   Last but not least, the best way of feeling less tired is by not putting your attention to unnecessary things. Sometimes our simple mistakes can be the cause of bigger problems later on, so perhaps only pay heed to the things that matter and try to relax a little.

Before you rush to the hospital which you can’t do because well you will be extremely fatigued, but anyway do check these natural solutions before seeking the professional medications.

In conclusion, you should move from your comfort zone whenever you’re feeling fatigued and unnecessary tiredness.

Best herbal organic solution for fatigue

Well, it’s totally understandable if you’re the kind of person who doesn’t like to get into the trouble of trying out the home remedies. Have you ever wondered if there exists a totally organic mixture of compounds? which is made from all-natural herbs which have the ability to potentially fix Fatigue and tiredness?

Oxy burn 

Oxy burn is a thermogenesis blend of special organic herbs that feature Polyphenols, raspberry ketones, etc. The mixture of these natural ingredients provides you with many benefits such as:

• Providing healthy metabolism
• Reduces stress and food cravings
• Boosts energy and reduces fatigue

Chlorella pure

Another one of the natural blends is the Chlorella pure solution which features a mixture of various proteins, carbohydrates, fibers, and vitamins. It provides you with many benefits such as:

• Enhances the immune system
• Detoxifies the body
• Helps maintain a normal blood pressure

Sleep aid

As we already know that lack of sleep is one of the causes of fatigue, so in order to fix your sleep and fatigue we have an organic mixture called Sleep aid which is composed of substances called Valerian and Melatonin which are great when it comes to curing sleepiness. The core benefits of this product are:

• It promotes the relaxation of mind and body
• Assists in chronic pain
• Helps you in regulating your sleep
• Reduces anxiety

Anti-anxiety

As the name suggests, Anti anxiety organic supplement basically reduces stress and relaxes your body. It is an organic blend of natural substances such as Vitamin B, chamomile and lemon balm. This product features the following benefits:

• Helps your body cope up with stress
• Promotes a relaxing state of mind
• Reduces fatigue and mental stress
• Boosts your confidence by promoting the positive outlook of everything.

Women’s vita

Women’s vita multivitamin tablets are made especially for women and their needs, it is made from organic herbs and fermented vitamins. It is made specifically for menstrual fatigue and tiredness. Its most featured benefits are as following:

• Fights fatigue due to menstrual cycles
• Supports with dealing against stress
• Helps in achieving restful sleep
• Helps the joints of your bones
• Supports you in having strong and healthy memory

Vitamin K2 and D3

It is found through research that the individuals having vitamin deficiency tend to be more tired and fatigued than individuals with normal vitamin level. For such people Vitamin K2 and D3 tablets are ideal as they focus on the bones and cardiovascular health which further prevents fatigue and unnecessary tiredness. Following are the most benefiting features of these tablets:

• Helps in maintaining bone mineral density
• Boosts the immune system
• Promotes bone health
• Helps in fighting against fatigue

We sincerely wish that these remedies can prove to be helpful for you and that you have a peaceful and energetic life. We only live once and it will be a shame if we don’t live it the right way, as a result, we should work on improving ourselves and promoting a much healthier lifestyle.

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear”

– Buddah 

Paul Ambolo

Blog Contributor

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