About This Product
- Naturactin Health & Wellness – White Kidney Bean Extract
- Made in the USA
- Powerful natural carbohydrate blocker, intercepts absorption of carbs, starch, and fats, preventing them from being broken down and from turning into fat and sugar; it helps your body pass out carbs and fats, preventing them from being fully digested.
- Supports weight loss; effectively reduces hunger and suppresses your appetite.
- Reliable; made in a GMP-certified facility in America and third-party safety tested for purity and potency
- High standard; trusted for ingredient safety, nutritional value, and label accuracy
What Is The White Kidney Bean?
White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are cannellini beans, which are also called white kidney beans. Tender with an earthy, nutty flavor, they make a great addition to soups, stews, chilis, and other dishes. This article reviews the nutrient profile, benefits, and uses of white beans. Although cannellini beans are the most common kind of white bean, a few others are worth mentioning. Navy beans, also called pea beans, are small, oval-shaped white beans. They’re a little milder in flavor and are most commonly used for baked beans and certain soups. Great Northern beans are smaller than cannellini beans but larger than navy beans. Known for their delicate, nutty flavor, they’re usually added to casseroles and soups. Baby lima beans, or butterbeans, are small with a rich, creamy texture. Like other white beans, they’re common ingredients in casseroles, soups, and stews. As all white beans are similar in flavor, you can use them interchangeably in recipes.
Benefits of White Kidney Bean
White beans are associated with various health benefits due to their rich nutrient content.
Loaded with protein
White beans are a good source of protein. When paired with a proper exercise regimen and a nutritious diet, they can promote healthy muscle mass. Amino acids, which are the building blocks of protein, play a major role in many bodily processes, including muscle building, nutrient transport, and hormone production. The Institute of Medicine links a daily protein intake of at least 0.36 grams per pound (0.8 grams per kg) to healthy muscle mass. That’s equal to 54 grams of protein for someone who weighs 150 pounds (68 kg). Legumes, including white beans, can serve as one of the primary protein sources for those following a vegetarian or vegan diet. Yet, white beans aren’t a complete source of protein on their own, meaning that they don’t contain all nine essential amino acids your body requires. Thus, pair them (either at the same meal or during the same day) with grains like rice, barley, corn, and wheat, which provide the other essential amino acids. Combinations of legumes and grains, such as beans and rice, are often referred to as complementary proteins.
Provide ample fiber
White beans are packed with fiber. The daily recommendation for fiber is at least 25 grams per day for women and 38 grams per day for men, according to the Institute of Medicine. Thus, a 1-cup (170-gram) serving of white beans — which boasts 11 grams of fiber — contains nearly half of the daily requirement for women and about a third of it for men. High-fiber diets are associated with improved digestive health and can help promote bowel regularity by increasing stool bulk and decreasing the time between bowel movements. Additionally, beans are high in resistant starch, which is fermented in your large intestine to produce beneficial compounds called short-chain fatty acids. In turn, SCFAs feed colon cells and play a role in the metabolism of carbs, fats, energy, and certain vitamins. Lastly, high-fiber diets may boost heart health by lowering LDL (bad) cholesterol.
It may promote a healthy body weight.
White beans have a high nutrient density and a fairly low-calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight. Foods high in fiber and protein have been shown to promote feelings of fullness, leaving you less likely to overeat. Additionally, protein-rich foods are linked to reduced levels of ghrelin, a hunger hormone. Over the long term, eating protein-rich foods may naturally lead you to consume fewer calories. Long-term research suggests that people who eat legumes regularly are 22% less likely to have obesity and 23% less likely to have excess belly fat than those who don’t eat them.
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use it if the safety seal is damaged or missing. Store in a cool, dry place. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
As a dietary supplement, take one (1) to two (2) capsules before your biggest meals daily or as directed by your healthcare professional. Do not exceed four capsules a day.
White Kidney Bean Extract
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use it if the safety seal is damaged or missing. Store in a cool, dry place. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.