If you are suffering from joint pain or arthritis, you would understand how difficult it is to deal with it. You must have tried several treatment processes, including homemade remedies and over-the-counter medications. Over-the-counter (OTC) and prescription pain medication can give you relief for joint pain for the time being but are frequently associated with side effects.
According to recent studies, turmeric (Curcuma longa) may help with joint pain. Because of its capability to heal several physical conditions, turmeric has been used in ayurvedic treatment since ancient times.
Turmeric is a common ingredient in many dishes, especially in curries. It also has a long history in traditional medicine. Scientific research shows that turmeric also offers several health benefits. In particular, turmeric contains a compound called curcumin, which has anti-inflammatory properties that may benefit people with rheumatoid arthritis (RA). It is definitely better than over the counter joint pain relief tablets. Now the question is how to eat turmeric to improve your joint pain? Should you go for raw turmerics, like home remedies, or simply buy joint pain supplements that are rich in turmeric? Here, in this content, we will find out the answers. But before that, let us share if turmeric can help relieve the joint ache or RA symptoms.
Turmeric has been used as a popular ingredient in traditional medicine practices, such as Ayurveda. It is quite effective in
- Stomach problems
- Skin diseases
- Blood disorders
- Mild infections
- Liver conditions
Researchers have also studied the potential health benefits of turmeric and its compounds in medicine. Several study findings suggest that curcumin, one of the main active compounds in turmeric, plays a significant role in lowering blood sugar and have antioxidant, anti-inflammatory, and anticancer properties.
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Joint pain is the symptom of Rheumatoid arthritis or RA. In this condition, the body’s immune system mistakenly attacks healthy joint tissue. These attacks cause inflammation that eventually leads to bone and joint damage in the affected areas. The natural anti-inflammatory and antioxidant properties, present in turmeric, may benefit people with RA.
How to use turmeric to improve RA condition or joint pain:
Turmeric is widely used as a powder and in the whole root form. The powder or sliced root can make a good addition to a variety of meals, including curries, soups, and rice dishes. Since the quantity is very less in the cooked food, you might not get any visible result when you use it in curries.
Many people use grated turmeric to brew herbal tea. You can even get turmeric tea bags in the market. This can somehow improve your joint pain or at least you will get a good effect from it. But, this might give you a headache or digestion issues.
Although people can add turmeric to their daily diet in these ways, much of the research around the anti-arthritic effect of the spice focuses specifically on curcumin, which is available in dietary supplement form. You can minimize joint pain by using joint pain supplements that include turmeric and curcumin. There are many curcumin supplements on the market, which tend to come in the form of capsules or tablets. You can try out Turmeric Curcumin by Naturactin to get the best out of it. Also, Turmeric with Ginger by Naturactin has a great effect on joint pain.
Whenever you buy joint pain supplements, make sure you purchase them from reputable manufacturers and follow their guidance on what constitutes a safe and appropriate dosage.