High blood sugar occurs when our body cannot make enough or effectively use insulin, a hormone that improves blood glucose and helps it enter your cells for energy. High blood sugar, also known as hyperglycemia is associated with diabetes. According to a report by the Centers for Disease Control and Prevention (CDC), 13% of U.S. adults live with diabetes, and 34.5% are prediabetic, which means close to 50% of all U.S. adults have diabetes or prediabetes.
To stay healthy, maintaining your blood sugar level is a must. Along with proper diet and exercise, you can consume some natural supplements that can help you improve your blood sugar level and keep it under control. We have shared below a few natural supplements that you can have to live a healthy life.
Vitamin D deficiency is considered a potential risk factor for type 2 diabetes. In a study, 72% of participants with type 2 diabetes were deficient in vitamin D at the start of the study. They were given vitamin supplements daily for two months and the result was impressive. 48% of participants had an A1C that showed good blood sugar control, compared to only 32% before the study.
Vitamin D may enhance the function of pancreatic cells that produce insulin and increase your body’s responsiveness to insulin. You can consume Vitamin D3 by Naturactin to ensure your blood pressure is under control.
Apple Cider Vinegar
Apple cider vinegar helps in preventing blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract. It slows down its absorption into the bloodstream. However, this effect minimizes the symptoms of gastroparesis, a common condition in people with type 1 diabetes. You can consume Apple Cider Vinegar by Naturactin to improve your blood sugar level.
In case of diabetes control, Ashwagandha works great. It influences the body’s production of insulin and insulin sensitivity and stimulates the secretion of insulin in the bloodstream, thus improving the breakdown of sugars in the blood. This ensures that less harmful sugars are being stored in your body. Several studies suggest the role of ashwagandha in lowering blood sugar levels is crucial.
One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Also, there were several human studies that show it can reduce blood sugar levels in both healthy people and those with diabetes.
In a 4-week study on people with schizophrenia, ashwagandha worked exceptionally in controlling their blood sugar levels. Those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo. Ashwagandha with Black Pepper by Naturactin is a popular dietary supplement.
According to a study performed by the Journal of Medicinal Food, chlorella benefits people with high blood sugar. Chlorella intake resulted in reduced fasting blood glucose levels. The researchers also found that consuming chlorella also affects genes involved in the insulin signaling pathway and helps glucose to be cleared from the blood efficiently.
You can use chlorella supplements to promote heart and kidney health, which is essential for normal blood pressure. In one study, people with mildly high blood pressure took four grams of chlorella daily for 12 weeks, and they experienced a significantly controlled blood pressure and sugar.
One study found that taking chlorella for 12 weeks lowered fasting blood sugar levels in both healthy individuals and those at high risk of lifestyle-related diseases. Other studies have also found the blood sugar control pills with chlorella improves blood sugar and increases insulin sensitivity in patients with non-alcoholic fatty liver disease. Chlorella by Naturactin is one of the best blood sugar control supplements that you can use.
If you don’t want your high blood sugar to dominate you, start consuming natural blood sugar control supplement and stay healthy.