Metabolism is the process through which your body converts what you eat and drink into energy. Metabolism is at work even when your body is at rest. When you sleep, your body still uses energy for basic functions such as breathing, circulating blood and repairing cells. The energy your body uses for these basic functions is known as BMR or basal metabolic rate.
People often believe that raising your metabolism is the way to burn calories and reduce your weight. Apart from this, there are a number of myths about boosting metabolism than tactics that work since people get confused with the term. However, the myths can sometimes backfire. If you think you are burning more calories than you actually are, you could end up eating more than you should.
1. Exercise boosts your metabolism long after you stop.
It is true that when you exercise you burn more calories, especially when you do activities like biking or swimming and get your heart rate up. You eat and increate your calorie. That increased calorie burns lasts as long as your workout.
When you exercise for long, burning extra calories is not a matter for you, but the after effects of exercise stop there. Once you stop activities, your metabolism will slow down and go back to its resting rates. If you load up on calories after a workout, thinking your body will keep burning calories the rest of the day, you basically go one step ahead to gain your weight.
What to do:
Exercise is the best way to refuel with healthy food. Do not let exercise give you an excuse to overeat.
2. Metabolism boosting pills are similar to the weight loss pills.
By increasing your metabolism rate, you can stimulate your energy and increase your metabolism that helps in burning calories. That is why people often assume metabolism boosting pills are basically the weight loss pills or all the weight loss pills are synonymous to metabolism boosting pills. But the metabolism booster pills are not synonymous with weight loss pills.
What to do:
You can consume pills to help boost metabolism. Having sufficient vitamins, iron, magnesium, green tea extract, and supplements in your daily food is a must to support your metabolic rate. Apart from having the right diet, taking the best metabolism support pills can help you boost your metabolism.
3. Adding muscle will help you lose weight.
Muscle burns more calories than fat. So, building more muscle will boost your metabolism, but only by a small amount. When you do regular exercises, you gain a few pounds of muscle. But muscle building is not going to make a big difference in the number of calories you burn. In fact, when you are not active much, muscles burn very few calories. Most of the time, your brain, heart, kidneys, liver, and lungs account for most of your metabolism.
What to do:
Lift weights for stronger bones and muscles but it should not be the way to boost your metabolism. Make strength training part of a well-rounded exercise program that includes activities to get your heart pumping. To shed your extra weight, you also need to eat a healthy diet and appropriate portions.
4. Eating certain foods can boost your metabolism.
Remember, eating foods like green tea, caffeine, or hot chili peppers will not help you shed excess pounds (kilograms). They might provide a small boost in your metabolism, but not enough to make a difference in your weight.
What to do:
Eat food that is good in nutrition and taste. Always keep healthy food in your daily diet that fill you up without filling you out.
These are just a few myths and their truths about our body metabolism.