- Promotes Healthy Stress Response*
- Promotes Healthy Adrenaline*
- Promotes Energy*
- Supports Relaxed Mood*
- Supports Immune System*
- Supports Nervous System*
- Supports Thyroid Function*
What is Ashwagandha?
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root. Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.
Five proven facts about Ashwagandha and supported by scientific research
1- It’s an Ancient Medicinal Herb
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration. “Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both its unique smell and ability to increase strength. Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry. The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions. Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth.
2- It Can Reduce Blood Sugar Level
In several studies, ashwagandha has been shown to lower blood sugar levels. One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Also, several human studies have confirmed its ability to reduce blood sugar levels in both healthy people and those with diabetes. Additionally, in one four-week study in people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared to 4.5 mg/dL in those who received a placebo. What’s more, in a small study in six people with type 2 diabetes, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels as effectively as an oral diabetes medication.
3- It Has Anti-Cancer Properties
Animal and test-tube studies have found that ashwagandha helps induce apoptosis, which is the programmed death of cancer cells. It also impedes the growth of new cancer cells in several ways. First, ashwagandha is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, disrupting their function. Second, it may cause cancer cells to become less resistant to apoptosis. Animal studies suggest that it may help treat several types of cancer, including breast, lung, colon, brain and ovarian cancer. In one study, mice with ovarian tumors treated with ashwagandha alone or in combination with an anti-cancer drug had a 70–80% reduction in tumor growth. The treatment also prevented the spread of cancer to other organs.
4- It May Help Reduce Stress And Anxiety
Ashwagandha is perhaps best known for its ability to reduce stress. Researchers reported that it blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system. Several controlled human studies have shown that it can effectively reduce symptoms in people with stress and anxiety disorders as well. In a 60-day study in 64 people with chronic stress, those in the supplemental group reported a 69% average reduction in anxiety and insomnia, compared to 11% in the placebo group. In another six-week study, 88% of people who took ashwagandha reported a reduction in anxiety, compared to 50% of those who took a placebo.
5- It Can Boost Testosterone And Increase Fertility In Men
Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health. In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility. What’s more, the treatment led to a significant. The researchers also reported that the group who took the herb had increased antioxidant levels in their blood. In another study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality. After three months of treatment, 14% of the men’s partners had.
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As a Dietary supplement, take one (1) capsule twice a day. For better results take 20-30 minutes before meals, or as directed by your healthcare provider.
** These statements have not been evaluated by the Food And Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.