Everyone experiences occasional digestive symptoms, such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. To boost your gut health and improve your digestive system, you can maintain the following –
Eat Real Food
The typical Western diet that is high in refined carbs, saturated fat, and food additives is the major reason behind the increased risk of developing digestive disorders. Food additives, including glucose, salt, and other chemicals can also increase the risk of gut inflammation, leading to a condition called leaky gut.
Many process food items include trans fats. They’re not only well-known for their negative effects on heart health but have also been associated with an increased risk of developing ulcerative colitis, an inflammatory bowel disease. What’s more, processed foods like low-calorie drinks and ice creams often contain artificial sweeteners, which may cause digestive problems.
According to a study, it was found that 50 grams of the artificial sweetener xylitol led to bloating and diarrhea in 70% of people, while 75 grams of the sweetener erythritol caused the same symptoms in 60% of people.
Fortunately, scientific evidence suggests that diets high in nutrients help in protecting your gut health and preventing digestive diseases. Therefore, eating a diet based on whole foods and limiting the intake of processed foods may be best for optimal digestion.
Eat a High-Fiber Diet
One of the best ways to improve your digestive health is by including more and more fiber-rich food in your daily diet like fruits, vegetables, legumes, and whole grains. The more you include fiber-rich food in your daily diet, the better your digestive system performs. It helps to prevent constipation and maintain a healthy weight. In addition, a high-fiber diet also helps in preventing or treating conditions such as hemorrhoids, diverticulosis, and irritable bowel syndrome (IBS).
However, when it comes to choosing fiber-rich food, make sure you are getting both soluble and insoluble fiber. While insoluble fiber can’t be digested by your body, but serves the purpose of adding bulk to your stools and thus enabling food and waste products to pass through your gut, soluble fiber draws in water and helps to prevent stools that are too liquid. The sources of insoluble fiber are – wheat bran, vegetables, and whole grains. The sources of soluble fiber are – oat bran, nuts, seeds, and legumes.
Add Probiotics to your Diet
Probiotics are microorganisms that are the same type of healthy bacteria naturally present in your digestive tract. Probiotics can keep your entire body healthy by counteracting the effects of a poor diet, antibiotics, and stress. You can consume probiotics as a digestive health supplement to get the best out of it. It can also strengthen your immune system. Good sources of probiotics include low-fat yogurt on a daily basis. Probiotic 40 Billion CFU by Naturactin is one of the best digestive supplement pills that you can consume.
Drink Plenty of Water
Another essential step to keep your digestive system healthy is by hydrating yourself. That’s because fiber draws water into your colon to create bulkier yet softer stools, which allows them to pass through more easily. Also, you can consume Colon Sweep by Naturactin to cleanse your body and remove toxins.
These are just a few ways by following which you can ensure a healthy digestive system. A healthy diet and lifestyle can improve your overall health. So, don’t forget to live a healthy lifestyle and consume the right digestive health supplements for all your digestive health issues.