Category Archives: Blog

Top 5 Tips to Improve Your Sleep Quality Naturally

Sleep Quality Naturally

According to the trusted source by CDC or Centers for Disease Control and Prevention, more than one-third of U.S. adults routinely sleep less than six hours a night. That is definitely not sufficient. Having adequate sleep is crucial for your body function from better heart health and less stress to improved memory and weight loss. …Read More

High Blood Sugar or Hyperglycemia: Everything You Need to Know to Stay Healthy


Our human body contains a certain level of glucose in the blood. The right level of blood sugar gives energy to our body cells and organs. However, when the level of glucose or sugar in our blood increases, it is known as high blood sugar or hyperglycemia. The high blood sugar level can cause several …Read More