If you are trying to lose weight, you are not alone. Only 30% of Americans are healthy and maintain a healthy weight. More than 85% of people reported losing weight in the conventional weight loss process is difficult. There are many products available in the market that are advertised to promote weight loss. In fact, […]
Biotin, also known as Vitamin H or Vitamin B7, is one of the B complex vitamins that helps the body to convert food into energy and takes care of your health. Foods like milk, eggs, or bananas contain a small amount of biotin. Biotin is used for biotin deficiency. Consuming biotin can help you deal […]
Our liver is the primary filtration system of our body that converts toxins into waste products, cleanses the blood, and metabolizes nutrients and medications to provide the body with some of its most important proteins. This is why keeping your liver healthy is paramount. Liver detox can be a great way to keep your liver […]
Do you often catch a cold or suffer from bacterial or viral infections frequently? Then you might need to boost up your immune system. For a weak immune system, you have to pay more attention to health during winter. However, the truth is, keeping your immune system active all over the year is a must […]
Our human body contains a certain level of glucose in the blood. The right level of blood sugar gives energy to our body cells and organs. However, when the level of glucose or sugar in our blood increases, it is known as high blood sugar or hyperglycemia. The high blood sugar level can cause several […]
Anxiety is a natural response to stress and it is a part of almost everyone’s life. Experiencing occasional anxiety is quite common. It is a way how our brain reacts to stress and keeps us alert of potential danger ahead. What are anxiety disorders? Feeling anxious when doing something new, like starting a new job, […]
Pregnancy is one of the greatest miracles and blessings of mother nature. However, it is not as simple as it seems. Women go through heavy physical and mental change and things can get really complicated. Therefore they require a lot of care throughout the pregnancy. We will be giving a detailed explanation of each of […]
Insomnia and its natural remedies Insomnia or Sleeplessness is defined as the state where a person has trouble falling asleep or cannot sleep at all. It is most common among adults and can prove to be really aggravating as it totally disrupts a person’s normal ways of living. Most common symptoms of Insomnia: […]
Understanding fatigue Have you ever felt fatigued for no reason? Although you have had a good sleep at night still there’s a constant feeling of tiredness and sleepiness. Fatigue can be really annoying and can prevent you from carrying out important work or living a normal life in general. However, there’s no such thing as […]
Indigestion and its remedies Indigestion is one of the most common stomach related problems which is faced by nearly every person. It is a very uncomfortable feeling in which a person might feel the fullness of stomach, pain and is much likely to have a bloated stomach. Most common symptoms of indigestion: The typical symptoms […]
