Author Archives: Paul Ambolo

How Raspberry Ketone Diet Pills Help in Losing Weight

Ketone Diet Pills Help in Losing Weight

If you are trying to lose weight, you are not alone. Only 30% of Americans are healthy and maintain a healthy weight. More than 85% of people reported losing weight in the conventional weight loss process is difficult. There are many products available in the market that are advertised to promote weight loss. In fact, […]

How Biotin Supplement Can Help in Promoting Your Overall Health

Promoting Your Overall Health

Biotin, also known as Vitamin H or Vitamin B7, is one of the B complex vitamins that helps the body to convert food into energy and takes care of your health. Foods like milk, eggs, or bananas contain a small amount of biotin. Biotin is used for biotin deficiency. Consuming biotin can help you deal […]

How to Support Your Immune System? A Complete Guide to Stay Healthy

Immune System

Do you often catch a cold or suffer from bacterial or viral infections frequently? Then you might need to boost up your immune system. For a weak immune system, you have to pay more attention to health during winter. However, the truth is, keeping your immune system active all over the year is a must […]

High Blood Sugar or Hyperglycemia: Everything You Need to Know to Stay Healthy


Our human body contains a certain level of glucose in the blood. The right level of blood sugar gives energy to our body cells and organs. However, when the level of glucose or sugar in our blood increases, it is known as high blood sugar or hyperglycemia. The high blood sugar level can cause several […]

Anxiety Disorder: From Symptoms to Treatment

Anxiety Disorder: From Symptoms to Treatment

Anxiety is a natural response to stress and it is a part of almost everyone’s life. Experiencing occasional anxiety is quite common. It is a way how our brain reacts to stress and keeps us alert of potential danger ahead. What are anxiety disorders? Feeling anxious when doing something new, like starting a new job, […]

Insomnia or Sleeplessness: Symptoms, Causes & Natural Remedies

symptoms, causes and home remedies of insomnia

Insomnia and its natural remedies Insomnia or Sleeplessness is defined as the state where a person has trouble falling asleep or cannot sleep at all. It is most common among adults and can prove to be really aggravating as it totally disrupts a person’s normal ways of living. Most common symptoms of Insomnia:     […]

Causes of fatigue and sleepiness and remedies to treat it naturally

natural remedies to treat fatigue

Understanding fatigue Have you ever felt fatigued for no reason? Although you have had a good sleep at night still there’s a constant feeling of tiredness and sleepiness. Fatigue can be really annoying and can prevent you from carrying out important work or living a normal life in general. However, there’s no such thing as […]

Beat the bloat: Symptoms, causes & organic indigestion remedies

Organic Remedies for indigestion

Indigestion and its remedies Indigestion is one of the most common stomach related problems which is faced by nearly every person. It is a very uncomfortable feeling in which a person might feel the fullness of stomach, pain and is much likely to have a bloated stomach. Most common symptoms of indigestion: The typical symptoms […]

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