Category Archives: Fitness

Benefits of Turmeric and Honey

1- Turmeric has been used as a healing system in Indian culture for over 5000 years. 2- Honey is also known as one of nature’s most powerful natural healers. 3- Cave paintings in Spain show humans eating honey from over 8000 years ago. 4- When turmeric and honey are mixed together, they form a powerful […]

10 Super Benefits of Turmeric

1-Memory Retention A study performed in older adults found that curcumin can¬†improve memory retention. Not only could subjects remember more information, but their attention span increased. They also experienced reduced fatigued and increased feelings of calmness. Curcumin can also reverse memory problems, according to a 2018 psychiatry study. People with mild memory problems who took […]