I- Why is brain health so important?
Even before leaving the womb, the brain works throughout your life to control your body’s functions and helps you understand and interact with the world around you. Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and do other things that matter most to you. The importance of heart health has long been promoted, but brain health is just as crucial for our ability to think, act and live well. Brain health is about reducing risk factors, keeping your mind active and getting the very best out of your brain as you get older.
Chronic conditions like diabetes and high blood pressure together with family history and the way we live our lives have an impact on the healthy function of our brains. All of these factors can increase the risk of developing diseases like Alzheimer’s and vascular dementia. We can’t change our genetic heritage, but we can make lifestyle changes that can reduce the risk of developing dementia and mild cognitive decline.
There’s increasing evidence that the choices we make in life can have significant impacts on the health of our minds and our bodies as we grow older. Suffering from Alzheimer’s, stroke or other forms of dementia is not just a matter of bad luck. Doctors and scientific researchers have discovered that it’s possible to improve brain health and reduce the risk of dementia and age-related cognitive decline by making lifestyle changes.
Regular physical exercise, cutting bad habits like cigarettes and alcohol, eating a balanced diet and staying socially active can all boost brain health. There are no guarantees, we’ve all seen people who have still been affected by Alzheimer’s, despite being healthy and clean living. However, living well does make a real difference. Statistically, a healthy lifestyle will not just reduce your risk of dementia, it will also protect against other serious conditions like diabetes, heart disease and cancer.
The brain changes throughout life, adapting to things we have learned and experienced. In a healthy brain, new connections continually develop and broken ones are repaired. As we get older, particularly from middle age onwards, changes can start to happen within the brain so that there’s a gradual decrease in mental capabilities. This is known as age-related cognitive decline, and it typically results in people becoming more forgetful and less mentally sharp. So, although brain health is important at every age, it becomes more imperative as we grow older.
Mental decline is one of the most frightening aspects of aging, but it is not inevitable, by working to improve brain health you can help maintain your memory, understanding, communication and quality of life.
II- A healthy lifestyle is key to a healthy brain
1- Keep chronic conditions under control
High blood pressure, diabetes and high cholesterol can impair your brain health. Have regular health checks to screen for any problems and ensure any medication keeps these conditions under control.
2- Keep your brain working
Keeping the brain active is an important aspect of brain health. Challenging mental activities stimulate the formation of new nerve cells connections and may encourage new cell generation. Try crosswords, puzzles, crafts and books to keep your mind alert and ready for anything.
3- Stay as active as you can
Regular exercise doesn’t just boost your muscles; it can also increase the network of blood vessels that supply the part of the brain responsible for thought. Exercise also helps you stay slimmer, protects against diabetes and lowers blood pressure so it can protect your brain in a number of different ways.
4- Maintain a healthy diet
A balanced diet can nourish your mind and your body. The Mediterranean diet can prevent a decline in brain health. Choose fresh, natural produce with lower levels of sugar, processed foods and saturated fats. Fruit, vegetables, lean protein and healthy oils from olives, fish, nuts and avocados will help protect the brain.
5- Stay away from tobacco
Smoking increases your risk of heart disease, stroke and Alzheimer’s disease. In research, people who smoked between ten and twenty cigarettes a day had a 44 percent greater risk of getting dementia. Giving up cigarettes is difficult, but it can really help your brain stay sharp and healthy.
6- Drink alcohol in moderation
Too much alcohol can increase the risk of dementia, but a little of what you fancy may actually do you good. Moderate levels of alcohol, under the government recommendation of 14 units a week, may help prevent memory loss.
7- Maintain a positive social life
Friends and family can be good for your brain health. People with strong social connections tend to have lower blood pressure, a decreased risk of dementia, and a longer life expectancy. Studies suggest that hearing loss, and the isolation associated with it, can be a significant contributor to cognitive decline.
8- Maintain a healthy sleep habit
Sleep is a chance for our bodies to rest and repair the damage inflicted by daily life. It can be difficult to concentrate and function when we’re sleep deprived, with most adults needing between seven and nine hours to perform at their cognitive peak.
III- Consider using brain health supplements
While certain supplements might help in some cases, maintaining a healthy diet is paramount to a healthy brain. Eating a diet that’s rich in vegetables, berries, whole grains, and fish is a way to support brain health as you age. If you are physically active, getting enough sleep, taking care of any medical conditions you have, keeping up your social connections, and living a healthy lifestyle can make a huge difference.
However, we are often consumed by the realities of everyday’s life that following the rigor and consistency of a healthy diet is a huge challenge for so many people. Therefore, having nutritional supplements becomes essential to help with your brain health. Here are a few suggestions to consider while shopping for the Best & Natural Supplement for brain health:
1- Neuro Brain (Advanced Brain Brightening)
Neuro Brain (Advanced Memory Brightening) is one of the most popular brain health tablets by Naturactin. Neuro Brain & Memory Focus is a brain energizer designed to help people overcome their brain nutrient deficiency, and get their brain firing quickly again once it is supplied with needed fuel and added oxygen. It was created to restore a spark of new life and energy to every part of the brain. It helps to keep your mind sharp, your memory working, never forgetting things, feeling energized all day long, staying alert, and focus and concentrate with ease. As the most complex and hard-working organ, the brain requires a large amount of oxygen and nutrient fuel. If this supply is decreased, the brain will get tired, and begin to fail you. Neuro Brain & Memory Focus was designed specifically to address this problem and correct it. People now use this powerful ‘Spark Plug’ to restore their brainpower and energy.
2- Omega-3 fatty acids
As far as brain supplements go, omega-3 fatty acids are a great place to start. That’s because your body can’t naturally make this type of fat from scratch. And trust us: You don’t want to miss out on their big-time benefits.
Omega-3s bring a bit of everything, including improved brain function, memory, and reaction times. They may also reduce the risk of Alzheimer’s disease, and potentially even help prevent depression and dementia. Babies benefit, too. In fact, omega-3s promote brain health both during pregnancy and early life — making it an important nutrient for expectant parents and newborns alike.
Fatty fish like salmon, trout, and herring are excellent sources of omega-3s. However, if you’re pregnant, nursing, or feeding young children, be sure to avoid fish high in mercury. Sardines are among the fish with the lowest levels of mercury. Not a fish fan? You’ve still got plenty more sources of omega-3s to choose from, like flaxseed, soybeans, nuts, and omega-3 supplements.
3- Vitamin D
Vitamin D is famous for supporting strong bones and helping to prevent osteoporosis — but it’s linked to healthy brain function, too. More research is needed to completely understand the effects of vitamin D on the brain, but we know a lot about what happens when we get just the right amount. In fact, maintaining healthy levels of vitamin D may prevent the onset of mental health conditions like depression, schizophrenia, Alzheimer’s disease, and dementia. But here’s the kicker: About 1 billion people in the world don’t get enough of it. Interestingly enough, sunlight stimulates your skin to produce vitamin D, which makes a 5- to 10-minute walk outside an excellent — and easy — daily dose. Vitamin D is also available in many different foods, including cold-water fish (salmon, sardines, tuna), egg yolks, and breakfast basics like milk and cereal. If you can’t get out in the sun, have dietary restrictions, or struggle to absorb nutrients, consider vitamin D supplements.