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10 Super Benefits of Turmeric

by in Energy, Fitness

1-Memory Retention

A study performed in older adults found that curcumin can improve memory retention. Not only could subjects remember more information, but their attention span increased. They also experienced reduced fatigued and increased feelings of calmness.

Curcumin can also reverse memory problems, according to a 2018 psychiatry study. People with mild memory problems who took curcumin improved their retention by 28%. Not only that, but they also felt slightly less depressed.

2- Enhances Brain Function

Can curcumin make you smarter and happier? Scientific research says using turmeric as a brain supplement can work. Curcumin is a major supporter of brain health. Curcumin can also benefit “neuroplasticity.” Neuroplasticity allows for the creation and deletion of neural connections. It is how you eliminate bad habits while forming good habits. Neuroplasticity enables you to learn new skills and become better at them.

3- Reduces Allergies

Turmeric supplements are even effective in treating allergies and their symptoms. An allergy takes place when your immune system over-reacts to foreign substances. We refer to these substances as “allergens.” Your body mistakenly identifies them as harmful, triggering an immune system response.

Turmeric benefits allergies by inhibiting the release of histamines. Histamine inhibition treats allergic symptoms and reduces the frequency of allergic reactions.

One study examined the effects of turmeric for allergies on patients with hay fever. Curcumin reduced symptoms by 70% (sneezing, swollen eyes, stuffy nose, etc.). The improvements lasted long after the administered treatment.

4- Common Cold

Curcumin has antiviral properties. Antiviral means it will fight viruses associated with the common cold. It works by preventing the infection from replicating. 

Curcumin’s high antioxidant concentration also helps strengthen the body’s immune system. Strengthened immunity leads to better resistance against various diseases, including the common cold.

5- Heart Disease

Curcumin’s primary contribution to heart disease is preventing it. Many studies show that supplementing curcumin lowers the risk of heart complications. Curcumin lowers risk by improving the function and structure of your arteries. This health benefit allows for smoother blood circulation. It also makes them more resilient to the force exerted on them by every heartbeat.

6- Hypertension (High Blood Pressure)

More than 40 million people living in the US have some form of hypertension. Left untreated, it can lead to more severe health problems. These include strokes and heart attacks. Turmeric for blood pressure regulation can help.

Hypertension derives from constricted blood vessels causing reduced blood flow. Curcumin helps high blood pressure by relaxing the blood vessels. Turmeric can regulate the receptors responsible for vessel constriction.

7- Improve skin health

Curcumin improves skin health is by supporting elastin formation. Elastin is a protein produced by the body that makes your skin smooth and elastic. When you pinch your skin, and it returns to normal, that is due to elastin. 

When we age, our skin begins to lose some of its elasticity. One reason is the increased presence of elastase. Elastase is an enzyme that prevents elastin development. Turmeric supplements work by lessening the formation of elastase. Reduced elastase build-up leaves you with healthy skin.

Curcumin also helps with the reduction of acne. Acne has several causes. Fluctuating hormone levels is the usual culprit. Fluctuating hormones leads to excess sebum production, which clogs our pores with bacteria.

The bacteria often responsible for acne is Propionibacterium acnes (P. acnes). As curcumin is antibacterial, it reduces P. acne formation and thus helps get rid of acne. Although you can consume more curcumin, using turmeric as part of a special paste can work as well.

8- Assist with weight loss

In one study, Turmeric proved to be effective in reducing body fat and lowering BMI in obese people. Patients tolerated turmeric supplementation over 30 days without any adverse side effects.

The study noticed an interaction between curcumin and “white” fat tissue. This kind of fat tissue stores energy and accumulates around the hips and buttocks.

9- It is a powerful antioxidant and helps slow ages

Tumeric is a powerful antioxidant that helps the body fight toxic agents. It helps slow ages, boosts immunity and reduces cell death

10- Depression and Anxiety

The mental health benefits of turmeric are significant as well. Multiple clinical trials show that a turmeric supplement can safely treat depression. Some studies show that curcumin enhances the effects of antidepressants. Curcumin helps depression by balancing the brain chemicals responsible for mood enhancement

It is advised to take turmeric 20-30 minutes before meals. The easiest way to get it is through capsules. 

What sets our Turmeric formula apart is the added benefit of Piperine or Bioperine. Bioperine is a thermo-nutrient, which has bioavailability enhancing nature. It is extracted from black pepper. Unlike many Turmeric supplements available in the market, our Turmeric curcumin with Bioperine formula is a combination that allows the body to fully absorb Turmeric’s molecules for better and effective results

Article source:

www.ncbi.nlm.nih.gov

cognitune.com

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